213222 diet chicken black wrap Recipes
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flour tortillas or 8 -10 corn tortillas, chopped onion and13 Moreflour tortillas or 8 -10 corn tortillas, chopped onion, garlic cloves, minced, ground coriander, pepper, butter, flour, carton sour cream, chicken broth, diced green chili peppers, shredded monterey jack cheese, chopped cooked chicken, black olives (optional), tomato (optional), green onion (optional)55 min, 15 ingredients
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chicken breasts and10 Morechicken breasts, flaked coconut (i say this as it depends on the size of the breasts.), flour to coat chicken, black pepper, garlic powder, eggs, lightly beaten, butter, melted, apricot preserves, dijon mustard, white wine vinegar, curry powder , i use the hot40 min, 11 ingredients
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fresh tomatillos (about 3 lb.), husks removed and18 Morefresh tomatillos (about 3 lb.), husks removed, garlic cloves, minced, extra-large chicken bouillon cube, onion, chopped, poblano peppers, seeded and chopped, olive oil, frozen whole kernel white corn, chili powder, ground cumin, chopped cooked chicken, black beans, drained and rinsed, navy beans, drained and rinsed, kidney beans, drained and rinsed, crushed tortilla chips, fresh cilantro leaves, chopped, fresh lime juice, salt, pepper, toppings: avocado slices, shredded jack cheese, fresh cilantro sprigs19 ingredients
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shredded roasted chicken, black beans, rinsed and drained and14 Moreshredded roasted chicken, black beans, rinsed and drained, salsa , or as desired, chopped fresh cilantro, flour tortillas, vegetable oil for frying, chunky guacamole, crumbled queso fresco, salsa, sour cream, chunky guacamole, chopped roma tomatoes, chopped red onion, minced garlic, lime juice, avocados, halved, pitted, peeled, and slightly mashed28 min, 16 ingredients
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boneless skinless chicken breast halves and24 Moreboneless skinless chicken breast halves, extra virgin olive oil, lemon , zest of, fresh lemon juice or 2 lemons, juice of, garlic cloves, kosher salt, fresh ground black pepper, low-fat sour cream, grated parmesan cheese, fresh lemon juice or 1/2 lemon, juice of, dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic clove, kosher salt, black pepper, tomatoes, quartered, romaine lettuce hearts, chopped into bite-size pieces, parmesan croutons , recipe follows, sun-dried tomato tortillas, toasted with a little oil, french baguettes or 4 cups , day-old crust removed and cut into 1/2-inch cubes, parmesan cheese, kosher salt, fresh ground black pepper, olive oil50 min, 25 ingredients
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boneless chicken breasts, cooked, ranch dressing and6 Moreboneless chicken breasts, cooked, ranch dressing, celery stalks, chopped, hot sauce, to taste (i used franks s), lettuce, tortilla wraps, i mixed a little in blue cheese dressing and it came out just as good, but i can tsp get my guy to eat blue cheese8 ingredients
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Chicken & Black Beans With Mango over Fresh Spinacholive oil, chicken breasts, diced, garlic salt and4 Moreolive oil, chicken breasts, diced, garlic salt, chili powder, mango, diced, black beans, drained, fresh spinach leaves, rinsed35 min, 7 ingredients
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Chicken Black Bean and Barley Soupdried black beans, chicken legs (thighs and drumsticks) and5 Moredried black beans, chicken legs (thighs and drumsticks), onion, quartered, celery ribs, chopped, barley, dry mustard, cayenne pepper1 hour 1 min, 7 ingredients
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Black Bean-Chicken-Spinach Enchiladaschopped, cooked chicken, black beans, rinsed and drained and10 Morechopped, cooked chicken, black beans, rinsed and drained, fresh lime juice, chili powder, ground cumin, garlic powder, onion powder, recipe spinach madeleine (2 cups), sour cream, flour tortillas, monterey jack cheese, shredded and divided25 min, 12 ingredients
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Chicken, black bean and avocado tostada biteswhole avocado peeled, pitted, diced and12 Morewhole avocado peeled, pitted, diced, tomatillos (3 large) husked, rinsed, chopped, white or yellow onions chopped, cilantro chopped, whole jalapeno pepper seeded and chopped, lime juice, salt, vegetable oil, chipotle chile powder, black beans drained (reserve liquid), tortilla chips, grilled chicken diced, cilantro springs13 ingredients
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Chicken Veg 2 Starch Soup Food Diary (2 Meals)organic low sodium chicken broth and7 Moreorganic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach8 ingredients
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Quick Southwestern Chicken Soupchicken broth, salsa, cubed cooked chicken and2 Morechicken broth, salsa, cubed cooked chicken, black beans, rinsed and drained, coarsely chopped fresh spinach25 min, 5 ingredients
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Chicken Quesadillas With Pineapple Slawsharp cheddar cheese, shredded, flour tortillas and9 Moresharp cheddar cheese, shredded, flour tortillas, rotisserie-cooked chicken , cut into 1/2 inch pieces, black bean dip, salt, salsa, packaged coleslaw mix, crushed pineapple , in juice, lime juice, fresh cilantro leaves, chopped, jalapeno chile, seeded and chopped (optional)25 min, 11 ingredients
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Black Bean Rice Bakegrain and wild rice mix, sliced fresh mushrooms and12 Moregrain and wild rice mix, sliced fresh mushrooms, chopped onion, chopped green pepper, chopped sweet red pepper, canola oil, cubed cooked chicken, black beans, rinsed and drained, sour cream, shredded cheddar cheese, divided, frozen corn, frozen peas, salt and pepper to taste45 min, 14 ingredients
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Crunchy Chicken Cheddar Wrapbuttermilk, mayonnaise, sour cream, sliced fresh chives and18 Morebuttermilk, mayonnaise, sour cream, sliced fresh chives, hot sauce , to taste, kosher salt, fresh ground black pepper , to taste, buttermilk, hot sauce, kosher salt, fresh ground black pepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken breast, canola oil, for frying, panko breadcrumbs, all-purpose flour, granulated garlic, tortillas (warmed ), head iceberg lettuce, shredded or 2 cups shredded iceberg lettuce, tomatoes, thinly sliced, shredded monterey jack cheese, shredded cheddar cheese, pickled jalapeno pepper (optional)16 min, 22 ingredients
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Pesto Chicken & Pepper Wrapspesto sauce, you can use homemade or store-bought pesto s... and12 Morepesto sauce, you can use homemade or store-bought pesto sauce, red wine vinegar, salt, black pepper, boneless skinless chicken breasts or 1 1/4 lbs boneless skinless chicken thighs, red bell peppers, stemmed,seeded,halved, flour tortillas (8 inch), mozzarella cheese, lettuce leaves, orange slice, red chile, green chili, fresh basil sprig37 min, 13 ingredients
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Spicy Chicken orgasm Wrapsboneless skinless chicken thighs and17 Moreboneless skinless chicken thighs, fresh ground black pepper, extra virgin olive oil, garlic clove, minced, lemon juice, louisiana hot sauce, onion, chopped, zucchini, sliced into medium strips, summer squash, sliced into medium strips, red bell pepper, sliced into medium strips, fresh thyme, couscous , chicken herb flavor, burrito-size flour tortillas, monterey jack and cheddar cheese blend, shredded, sour cream, lemon juice, worcestershire sauce35 min, 19 ingredients
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