Directions:
- Cut chicken into bite size strips. Sprinkle chicken with creole seasoning and pepper.
- Heat 1 tablespoon olive oil in a large skillet. Add chicken and saute until chicken is mostly cooked on med-high heat.
- Remove chicken and set aside in a bowl or dish.
- Add the last tablespoon of olive oil and add onion, garlic, zucchini, summer squash, and red bell pepper.
- Saute for 3-4 minutes or until onion just starts to turn translucent.
- Return chicken to skillet and add thyme. Let cook on med-high until most of the liquid in pan has dissipated.
- Add your lemon juice and hot sauce. Turn to Med heat and cook for another 2 minutes. Turn off heat.
- Cook couscous as directed on back of box. I usually use far east brand. You can use Olive oil and herb, chicken and herb or Parmesan flavors.
- In a small bowl combined sour cream, creole seasoning, lemon juice and worcestershire sauce. Mix until fully incorperated.
- Pretty much buy the largest flour tortillas you can find. Or buy wrap. Any flavor will work. Just make sure to warm them to make them easier to work with.
- Build your wrap as follows, couscous, chicken and veggies, cheese and sauce.
- I can't say I know the exact proportions, but you want at least 1/4 cup cous cous, 1/2 - 3/4 cup chicken mixture, 1 oz cheese and at least 2 tablespoons sauce.
- I also like to put some fresh baby spinach in there too. It gives it a nice fresh flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.2 Kcal (1956 kJ) | ||
| Calories from fat | 370.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.12g | 63% | |
|---|---|---|---|
| Cholesterol | 97.27mg | 32% | |
| Sodium | 279.92mg | 12% | |
| Potassium | 326.04mg | 7% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.5mg | 31% | |
| Calcium | 282.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 251.15 Kcal (1052 kJ) | ||
| Calories from fat | 198.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 63% | |
|---|---|---|---|
| Cholesterol | 52.29mg | 32% | |
| Sodium | 150.48mg | 12% | |
| Potassium | 175.27mg | 7% | |
| Total Carbs | 5.23g | 3% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 8.08g | 30% | |
| Vitamin C | 12.2mg | 38% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 3mg | 31% | |
| Calcium | 151.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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