Directions:
- To make avocado-tomatillo salsa, in a food processor, pulse avocado, tomatillos, onion, cilantro, jalapeño, lime juice and salt to a chunky purée. In a small saucepan, heat oil and chipotle powder until it sizzles. Add black beans and 2 tablespoons reserved liquid. Mash with potato masher to form a rough purée. Spread 1 teaspoon avocado-tomatillo salsa and 1 teaspoon black bean purée onto each tortilla chip. Top with 3 pieces diced chicken and garnish with 1 cilantro sprig. Serve immediately.
- Per Servings
- Per Serving (4 tostada bites): 138 cals; 6.5g fat; 15mg cholesterol; 270mg sodium; 13g carbs; 3.4g fiber; 8.8g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.67 Kcal (606 kJ) | ||
| Calories from fat | 68.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 348.13mg | 15% | |
| Potassium | 190.46mg | 4% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 6g | 12% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.53 Kcal (827 kJ) | ||
| Calories from fat | 94.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 12% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 4% | |
| Sodium | 475.34mg | 15% | |
| Potassium | 260.05mg | 4% | |
| Total Carbs | 19.22g | 5% | |
| Sugars | 2.12g | 6% | |
| Dietary Fiber | 3.01g | 9% | |
| Protein | 8.19g | 12% | |
| Vitamin C | 7.7mg | 9% | |
| Iron | 1.3mg | 5% | |
| Calcium | 43.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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