Crispy Coconut Chicken With a Apricot Curry Dipping Sauce Recipe

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Crispy Coconut Chicken With a Apricot Curry Dipping Sauce
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Ingredients:

Directions:

  1. Combine coconut, pepper and garlic in a bowl (Note: If your breasts are larger and you need to use 11/2 cups of coconut add more pepper and garlic powder.).
  2. Dust breasts in flour shake off excess, dip breast into egg and then into coconut press mixture firmly onto breast.
  3. Place breasts in a lightly oiled oven proof pan, drizzle melted butter over and bake in a preheated oven 180-190°C for 25-30 minutes or until chicken breasts are browned and cooked through, turn the pan once during cooking.
  4. Apricot Dipping Sauce.
  5. While the breasts are cooking combine all the sauce ingredients in a pan and heat and stir until well combined. You can leave the sauce on a low heat while the breasts finish cooking, just stir occasional. This also helps the curry flavour to come through.
  6. Serve with your favourite vegetables and fries or mash what ever you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.14 Kcal (1621 kJ)
Calories from fat 252.02 Kcal
% Daily Value*
Total Fat 28g 43%
Cholesterol 128.25mg 43%
Sodium 205.1mg 9%
Potassium 189.47mg 4%
Total Carbs 30.34g 10%
Sugars 15.13g 61%
Dietary Fiber 2.2g 9%
Protein 6.62g 13%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Iron 1.7mg 10%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 345.6 Kcal (1447 kJ)
Calories from fat 224.98 Kcal
% Daily Value*
Total Fat 25g 43%
Cholesterol 114.49mg 43%
Sodium 183.09mg 9%
Potassium 169.14mg 4%
Total Carbs 27.09g 10%
Sugars 13.51g 61%
Dietary Fiber 1.97g 9%
Protein 5.91g 13%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Iron 1.6mg 10%
Calcium 32.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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