Black Bean-Chicken-Spinach Enchiladas Recipe

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Black Bean-Chicken-Spinach Enchiladas
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a medium bowl; set aside.
  2. Stir together Spinach Madeleine and sour cream until blended.
  3. Spoon about 1/2 cup black bean mixture down center of each tortilla. Top each with 1/3 cup Spinach Madeleine mixture, and sprinkle with 3 tablespoons cheese. Roll up, and place, seam sides down, in 2 lightly greased 11- x 7-inch baking dishes. Sprinkle remaining cheese evenly over tops.
  4. Bake, covered, at 350° for 25 minutes. Uncover and bake 5 to 10 more minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2744.21 Kcal (11489 kJ)
Calories from fat 1378.44 Kcal
% Daily Value*
Total Fat 153.16g 236%
Cholesterol 136.89mg 46%
Sodium 2704.36mg 113%
Potassium 1594.15mg 34%
Total Carbs 242.19g 81%
Sugars 1.79g 7%
Dietary Fiber 13.6g 54%
Protein 128.07g 256%
Vitamin C 9.9mg 17%
Vitamin A 0.3mg 10%
Iron 12.8mg 71%
Calcium 461.1mg 46%
Amount Per 100 g
Calories 252.19 Kcal (1056 kJ)
Calories from fat 126.68 Kcal
% Daily Value*
Total Fat 14.08g 236%
Cholesterol 12.58mg 46%
Sodium 248.53mg 113%
Potassium 146.5mg 34%
Total Carbs 22.26g 81%
Sugars 0.16g 7%
Dietary Fiber 1.25g 54%
Protein 11.77g 256%
Vitamin C 0.9mg 17%
Iron 1.2mg 71%
Calcium 42.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.8
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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