Grilled Chicken Caesar Wrap Recipe

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Ingredients:

Serving

4 (8 oz) boneless skinless chicken breast halves
1/4 cup extra virgin olive oil
1 lemon , zest of
1/4 cup fresh lemon juice or 2 lemons , juice of
2 garlic cloves
kosher salt
fresh ground black pepper
1 cup low-fat sour cream
2 tbsp grated parmesan cheese
1 tbsp fresh lemon juice or 1/2 lemon , juice of
1 tbsp dijon mustard
2 tsp worcestershire sauce
1 anchovy , smeared with a fork to a paste
1/2 garlic clove
kosher salt
black pepper
1/2 pint cherry tomatoes, quartered
1 romaine lettuce hearts, chopped into bite-size pieces
parmesan croutons , recipe follows
4 (12 inch) sun-dried tomato tortillas, toasted
1/2 french baguettes or 4 cups , day-old crust removed and cut into 1/2-inch cubes
2 tbsp parmesan cheese
kosher salt
fresh ground black pepper
2 tbsp olive oil

Directions:

For the chicken: Place the chicken in a shallow dish just large enough to hold them. Whisk the oil, lemon zest, lemon juice and garlic in a small bowl until combined. Pour the oil mixture over the chicken and toss to coat. Cover the dish with plastic wrap and refrigerate, at least 4 hours and up to overnight.
Preheat a grill pan or an outdoor grill to medium-high heat. Remove the chicken from the oil mixture and pat dry. Sprinkle with salt and pepper and grill the chicken until golden brown and cooked through, about 12 minutes per side. Transfer the chicken to a plate to cool slightly. Thinly slice the chicken against the grain and set aside.
For the dressing: Mix the sour cream, Parmesan, lemon juice, mustard, Worcestershire, anchovy, garlic and season with salt and pepper in a medium bowl.
For the sandwich build: Place the sliced chicken, 1/2 cup sour cream Caesar dressing, tomatoes, romaine and Parmesan Croutons in a large bowl. Toss to coat evenly. Fill each tortilla with the chicken mixture.
To make croutons:.
Preheat the oven to 375 degrees F. Add the bread and Parmesan to a large bowl and sprinkle with salt and pepper. Drizzle with the oil and mix well. Spread the mixture onto a baking sheet and bake until light golden brown, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.51 Kcal (2209 kJ)
Calories from fat	175.72 Kcal
		% Daily Value*
Total Fat	19.52g	30%
Cholesterol	18.76mg	6%
Sodium	901.66mg	38%
Potassium	286.79mg	6%
Total Carbs	71.51g	24%
Sugars	1.61g	6%
Dietary Fiber	3.6g	14%
Protein	17.08g	34%
Vitamin C	11.9mg	20%
Iron	1.1mg	6%
Calcium	108mg	11%

Amount Per 100 g
Calories	271.74 Kcal (1138 kJ)
Calories from fat	90.52 Kcal
		% Daily Value*
Total Fat	10.06g	30%
Cholesterol	9.66mg	6%
Sodium	464.47mg	38%
Potassium	147.74mg	6%
Total Carbs	36.84g	24%
Sugars	0.83g	6%
Dietary Fiber	1.85g	14%
Protein	8.8g	34%
Vitamin C	6.1mg	20%
Iron	0.6mg	6%
Calcium	55.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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