237963 sonoma diet chicken and black bean wrap Recipes

black beans, red bell pepper, fresh jalapeno pepper, olive oil, lime juice, honey, salt, onion, cilantro (to taste), cumin, cinnamon, green chilies, roma tomatoes

black bean flour (bob s red mill preferred), water, sea salt, flour, unbleached, baking powder, canola oil or 1 1/2 tbsp vegetable oil

chicken breasts, stewed tomatoes, onion (chopped ), black beans, corn, olive oil, water, minced garlic cloves, chili powder, cayenne pepper, garlic powder, onion powder, salt, pepper

shredded cooked chicken, black beans, sweet corn, salsa , any kind but produce is best, low-fat cream cheese, corn tortillas

black beans, drained and rinsed, mexicorn, drained, shredded monterey jack cheese, chopped fresh cilantro, bottled salsa, jalapeno-cilantro tortillas

cooked black beans, salsa, shredded lettuce, lowfat shredded cheddar cheese, cooked brown rice, flour tortillas

deep tostado shells, lettuce, shredded, refried black beans or 5 cups refried beans, cooked chicken, shredded or diced, fresh tomatoes, diced, salsa, hot, medium or mild, black olives, sliced, monterey jack cheese, grated (or your choice ), sour cream, avocados, peeled, pitted & sliced

vegetable oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, tomatoes , including juice, slightly pureed, prepared salsa, ground cumin, salt (to taste), fresh ground black pepper, dried oregano, black beans, drained and rinsed, cubed cooked chicken breasts, corn tortillas, grated monterey jack cheese, plain nonfat yogurt, sour cream, avocado , slices, sliced green onion, chopped black olives

boneless skinless chicken breasts, yellow onion, quartered, peppercorn, garlic cloves, smashed, bay leaves, chicken bouillon cube, flour tortillas , soft taco size, monterey jack cheese, shredded, fresh cilantro, roughly chopped, black beans, rinsed & drained, butter, flour, tomato paste, chili powder, cumin, garlic powder, adobo seasoning (optional), chicken broth, water, salt & pepper

boneless skinless chicken breasts, water, chicken bouillon cube, black beans, undrained, rotel tomatoes & chilies, undrained, taco seasoning mix, dry ranch dressing mix, salt, onion powder, garlic powder, black pepper, cream cheese, cubed, monterey jack cheese, cubed, cayenne, tortilla chips, to serve

olive oil, onion, finely chopped, garlic cloves, minced, boneless skinless chicken breast, cubed, chicken broth, chili powder, ground cumin, black beans, drained & rinsed, diced tomatoes, corn

boneless chicken breasts, cooked and cut into pieces, chicken broth, rice, uncooked, pepper, divided, olive oil, chopped onion, chopped sweet red pepper, black beans (rinsed & drained ), bay leaf, red wine vinegar, liquid smoke, salt

chopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa

black beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce

black beans, drained and rinsed, corn (cut from about 2 ears ), grilled chicken breasts, cubed, minced fresh cilantro stem, washed well and spun dry, minced bottled roasted red peppers or 1/4 cup pimiento, plain yogurt, avocados, halved and pitted, chipotle chile in adobo , sauce, adobo sauce, worcestershire sauce, mayonnaise

black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream

onion, chopped, garlic cloves, minced, olive oil, chicken broth, black beans, rinsed and drained, salsa, cubed cooked chicken breast, cooked brown rice, ground cumin

scallion, chopped, sweet red pepper, chopped, bell pepper, chopped, avocado, cubed, cubed freshed tomatoes, canned black beans, rinsed and drained, corn on the cob , kernels removed, fresh lime juice, chicken grilled breast, chopped, cilantro, fresh, chopped, ground red pepper, salt, ground cumin, ground black pepper