Quick Southwestern Chicken Soup Recipe

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Quick Southwestern Chicken Soup
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Ingredients:

Directions:

  1. In a large saucepan, bring broth and salsa to a boil. Reduce heat. Add chicken and beans; heat through. Stir in spinach; cook until wilted. Serve immediately. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.17 Kcal (1864 kJ)
Calories from fat 256.04 Kcal
% Daily Value*
Total Fat 28.45g 44%
Cholesterol 61.04mg 20%
Sodium 1173.1mg 49%
Potassium 678.83mg 14%
Total Carbs 26.09g 9%
Sugars 2.19g 9%
Dietary Fiber 2.19g 9%
Protein 23.94g 48%
Vitamin C 5.2mg 9%
Iron 2.1mg 11%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 199.65 Kcal (836 kJ)
Calories from fat 114.83 Kcal
% Daily Value*
Total Fat 12.76g 44%
Cholesterol 27.38mg 20%
Sodium 526.12mg 49%
Potassium 304.45mg 14%
Total Carbs 11.7g 9%
Sugars 0.98g 9%
Dietary Fiber 0.98g 9%
Protein 10.74g 48%
Vitamin C 2.3mg 9%
Iron 0.9mg 11%
Calcium 27.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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