Directions:
- In a large saucepan, cover beans with water. Bring to a boil and cook 3 minutes.
- Remove from heat, cover and let stand 1 hour.
- Return pan to medium heat and add chicken, onion and celery. Cook 1 hour.
- Remove chicken. Add barley; season with pepper, mustard and cayenne.
- Cook 30 minutes, until beans and barley are tender.
- Remove chicken from bones and shred meat. Return meat to soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.53 Kcal (2435 kJ) | ||
| Calories from fat | 104.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 293.4mg | 12% | |
| Potassium | 1579.31mg | 34% | |
| Total Carbs | 50.36g | 17% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 12.89g | 52% | |
| Protein | 64.41g | 129% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 6mg | 33% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 146.6 Kcal (614 kJ) | ||
| Calories from fat | 26.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 18% | |
|---|---|---|---|
| Cholesterol | 60.79mg | 80% | |
| Sodium | 73.96mg | 12% | |
| Potassium | 398.13mg | 34% | |
| Total Carbs | 12.7g | 17% | |
| Sugars | 0.74g | 12% | |
| Dietary Fiber | 3.25g | 52% | |
| Protein | 16.24g | 129% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1.5mg | 33% | |
| Calcium | 28.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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