5 chicken and wrap diet Recipes

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

onion, diced, boneless skinless chicken breasts, diet cola, ketchup, worcestershire sauce, hot pepper sauce (habanero recommended), steak sauce, garlic powder, salt (to taste), pepper (to taste), whole wheat tortillas , 6 inch

extra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed

chopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa