985 crunchy chops with and Recipes

chicken (cooked and cubed ), eggs (hardcooked and chopped), celery, chopped, sweet pickle, cubed, toasted pecans, chopped, green seedless grape, halved, mayonnaise (can use light ), water chestnuts, drained and chopped, pineapple tidbits, drained and chopped, pimento stuffed olive, chopped, onion, chopped (red or can use green onions), fresh lemon juice

reduced-fat sour cream, fat-free mayonnaise, sugar, tarragon vinegar, salt, white pepper, chopped cabbage, coarsely chopped cauliflower, chopped celery, chopped onion, chopped green pepper, chopped cucumber, chopped peanuts

rice paper sheets (6 inch), green cabbage, finely chopped, fresh carrot, finely chopped, sweet onion, finely chopped, celery, finely chopped, sweet green pepper, chopped, black sesame seeds, imitation crabmeat (optional) or 5 oz shrimp, chopped (optional), oriental sweet chili sauce (or any other favorite spicy sauce, allow 1/2 - 1 tsp per roll)

old fashioned oats, ground flax seeds, wheat germ (oat bran, etc), chopped almonds (substitute as desired), chopped pecans, salt, brown sugar, honey (maple syrup or corn syrup also work), vegetable oil, egg white (2-3tsp in volume), dried fruit (berries, raisins, chopped apricots, etc)

bacon, frozen peas, chopped celery, chopped green onion, sour cream, chopped cashews, salt and pepper

low fat cottage cheese, tuna in water, drained, flaked, chopped carrot, chopped celery, chopped onion, dill weed, pepper

reduced-fat mayonnaise, prepared mustard, light water-packed tuna, flaked, sliced water chestnuts, chopped, chopped green onions, chopped celery, chopped sweet red pepper, spinach tortillas (8 inches), room temperature, shredded lettuce

sauerkraut, rinsed and well drained, chopped celery, chopped green pepper, chopped onion, sugar, white vinegar, celery seed

frozen peas, thawed, whole kernel corn, drained, white or shoepeg corn, drained, water chestnuts, drained and chopped, diced pimientos, drained, green onions, thinly sliced, celery ribs, chopped, green pepper, chopped, white vinegar, sugar, vegetable oil, salt, pepper

fat-free sugar-free vanilla yogurt, ground cinnamon, divided, red apples, chopped, granny smith apple, chopped, dried cranberries, chopped walnuts

vanilla yogurt, ground cinnamon, divided, red apples, chopped, granny smith apple, chopped, dried cranberries, chopped walnuts

unsalted butter, uncooked ramen noodles, crushed, chopped walnuts, vegetable oil, white sugar, red wine vinegar, soy sauce, salt and freshly ground black pepper to taste, heads romaine lettuce, chopped, broccoli, coarsely chopped, green onions, chopped

head green cabbage, finely chopped (about 5 cups), head red cabbage, finely chopped (about 1 cup), carrot, shredded, dressing, apple cider vinegar, sugar ( splenda if you can tsp use ), canola or other mild vegetable oil, chopped onion, chopped green bell pepper, celery seed, kosher salt, finely ground, chopped garlic

head lettuce sliced crosswise, carrots sliced on the diagonal, stalk celery sliced on the diagonla, red bell peppers chopped, apples chopped, jicama chopped, cucumber seeds removed , sliced in half moons, chickpeas, canned, drained and rinsed, raisens, unsweetened coconut toasted, almonds, chopped toasted, fresh parsley finely chopped, plain yogurt, tahini paste, honey, lemon juice, lemon zest, cayenne pepper, several shakes of salt, water

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

apple (braeburn, granny smith, golden delicious, red delicious), green onions, chopped, celery ribs, chopped, grated vegetables (a few handfuls of either zucchini, carrots, green cabbage, napa or savoy cabbage, or a combination o), italian seasoning or 1 -2 tsp ground ginger or 1 -2 tsp curry powder or 1 -2 tsp cumin, chopped nuts , walnuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup cashews, miracle whip

frozen peas thawed, sweet onion chopped, sweet red pepper chopped, water chesnuts chopped, almonds sliced, mayonnaise, garlic powder, poppy seeds

frozen peas, thawed, whole kernel corn, drained, white corn or 1 (15 1/4 oz) can white shoepeg corn, drained, water chestnuts, drained & chopped, green onions, thinly sliced, celery ribs, chopped, green pepper, chopped, vinegar, sugar, vegetable oil, salt, pepper