326391 easy chopped buttery crunchy broccoli saute Recipes

chopped onion, julienned sweet red pepper, olive oil, fresh broccoli florets, water, minced garlic, salt, pepper

chopped broccoli, diced red onion, shredded carrot, diced celery, roasted sunflower seeds, raisins, sweetened dry cranberries, yogurt , dressing, plain low-fat yogurt, orange juice, fat-free mayonnaise

broccoli slaw mix, pineapple tidbits, drained, carrot, grated, craisins, almonds, wine vinegar, sugar, canola oil, lemon juice

broccoli, separated into florets, fresh lemon juice, water, butter, garlic, minced, salt, lemon juice, ground black pepper

olive oil (of coarse what else lol!), onion, chopped, chopped fresh garlic, dried oregano, dried red pepper flakes (or to taste), diced tomatoes , with juice, pitted black olives, sliced (or to taste, about 1 cup and a little more), pitted green olives, sliced (or to taste, about 1 cup and a little more), shell pasta (cooked to firm-tender and drained), canned drained mushroom (or to taste), grated parmesan cheese, salt and pepper

softened cream cheese, frozen spinach, thawed and drained, milk, garlic & onion powder, to taste, salt and pepper, to taste, parmesean or romano cheese, to taste, bacon bits, optional, egg, tubes refrigerated crescent rolls, kicked up version, i always buy bags of frozen chopped spinach. you can saute it with the seasonings , and have very little, if any liquid to drain. i like to saute with some onion and red pepper, both chopped fine, as well as a heaping tbsp of minced or chopped garlic. i like this better than the onion and garlic powder, however, those are good options that are quicker. i almost always add a squeeze of fresh lemon and a dash of worcestershire to anything using spinach. i usually add chopped fresh fried bacon instead of bacon bits. just wanted to post the original recipe as given to me by a friend for foodies who prefer the easier methods.

frozen broccoli, thawed or 2 cups fresh broccoli, steamed, onion soup mix, water chestnut, chopped, butter, melted

head broccoli, cut into florets, butter, balsamic vinegar (good quality ), sugar, salt

head broccoli, cut into florets, yellow bell pepper, diced, tomatoes, halved, garlic, chopped, olive oil, southwest seasoning (like emeril s)

frozen chopped broccoli, thawed, frozen lima beans, thawed, condensed cream of mushroom soup, undiluted, sour cream, onion soup mix, water chestnuts, drained and chopped, garlic powder, crisp rice cereal, crushed, butter, melted

wonton wrapper, extra firm tofu, fresh spinach, finely chopped, mushrooms, finely chopped, red bell pepper, finely chopped, chives, chopped finely (or scallions finely chopped or purple onion finely chopped and sauted to mellow), sunflower seeds , milled, sun-dried tomatoes, reconstituted finely chopped, baby carrots, finely grated, nutritional yeast flakes or 3 tbsp vegan parmesan cheese, crushed rosemary, garlic cloves, crushed, lemon juice, fresh cracked pepper, sea salt

head broccoli, diced in small bite size pieces (i also use the stems , but just the tender stems, not the ends which are much thicker and tough), onion, cut in quarters and thin sliced, crouton, lightly crushed (don tsp use a food processor for this. i put them in a baggie and just use my hand to lightly crush th), garlic, red pepper flakes, butter, salt, pepper

olive oil, butter or margarine, boneless beef sirloin steak , cut into 2 1/2 inch strips, dried basil, water, balsamic vinegar, chopped garlic, garlic frozen vegetables with pasta, diced seeded tomatoes, i add 1 tsp kikomans stir fry sauce and 1 tsp worcestershire, i add 1 small can mushrooms, drained, red pepper, seeded and diced , 1 small onion - chopped, and 1 small can water chestnuts, drained if i have it on hand (broccoli, squash, zuchini, etc, i add whatever needs to be used!).

broccoli chopped 1/2-3/4, carrot shredded, red onions finely diced, celery finely diced, roasted sunflower seeds, raisins, sweetened dry cranberries, plain low-fat yogurt, orange juice, fat-free mayo

broccoli, onion, quartered, garlic clove, vegetable broth or 2 cups water, unbleached all-purpose flour, soymilk, soy sauce, basil, salt and pepper

head broccoli, cut into florets, diced yellow peppers, halved cherry tomatoes, chopped garlic, olive oil, southwest seasoning blend , like emeril s

fresh broccoli, washed, cut into florets (about 1 head ), cauliflower, washed, cut into florets (about 1 head ), green onions, sliced thin, green peppers, chopped (optional), tomatoes, halved (grape or cherry), cheddar cheese cube (bite-sized), sugar, ranch dressing (lite or fat free are fine), salt and pepper, to taste

shredded broccoli (can be found in section where coleslaw is sold), angel hair coleslaw, sunflower seeds, sliced almonds, ramen noodles, rice wine vinegar, sugar, canola oil, accent seasoning, pepper