Crunchy Shrimp-pasta Salad Recipe

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Crunchy Shrimp-pasta Salad
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Ingredients:

Directions:

  1. Place the cottage cheese in a food processor; process until smooth.
  2. Combine cheese, juice, and next 5 ingredients (juice through hot sauce), stirring well with a whisk.
  3. Add shrimp; toss well.
  4. Add pasta and remaining ingredients; toss well.
  5. Cover and chill completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.91 Kcal (1214 kJ)
Calories from fat 98.51 Kcal
% Daily Value*
Total Fat 10.95g 17%
Cholesterol 75.66mg 25%
Sodium 578.8mg 24%
Potassium 287.83mg 6%
Total Carbs 28.65g 10%
Sugars 3.44g 14%
Dietary Fiber 1.92g 8%
Protein 18.01g 36%
Vitamin C 28.1mg 47%
Vitamin A 0.4mg 15%
Iron 8.7mg 48%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 151.84 Kcal (636 kJ)
Calories from fat 51.59 Kcal
% Daily Value*
Total Fat 5.73g 17%
Cholesterol 39.63mg 25%
Sodium 303.15mg 24%
Potassium 150.75mg 6%
Total Carbs 15g 10%
Sugars 1.8g 14%
Dietary Fiber 1.01g 8%
Protein 9.43g 36%
Vitamin C 14.7mg 47%
Vitamin A 0.2mg 15%
Iron 4.6mg 48%
Calcium 37.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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