Directions:
- Thaw peas and drain well. Cut onion and red pepper into small chunks. Drain and chop up water chestnuts. In a large serving bowl, combine the peas, red pepper, onion, water chestnuts and almonds.
- In a small bowl, combine the remaining ingredients. Pour over vegetables and toss gently to coat. Salt and pepper to taste. Cover and refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.35 Kcal (491 kJ) | ||
| Calories from fat | 97.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 84.68mg | 4% | |
| Potassium | 76.8mg | 2% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 231.86 Kcal (971 kJ) | ||
| Calories from fat | 192.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 17% | |
|---|---|---|---|
| Cholesterol | 10.04mg | 2% | |
| Sodium | 167.31mg | 4% | |
| Potassium | 151.73mg | 2% | |
| Total Carbs | 8.04g | 1% | |
| Sugars | 3.67g | 7% | |
| Dietary Fiber | 1.97g | 4% | |
| Protein | 2.81g | 3% | |
| Vitamin C | 34.4mg | 29% | |
| Iron | 0.4mg | 1% | |
| Calcium | 32.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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