Crunchy Corn Medley Recipe

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Crunchy Corn Medley
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Ingredients:

Directions:

  1. In a large serving bowl, combine the first 8 ingredients.
  2. In a small bowl, combine vinegar, sugar, oil, salt and pepper; whisk until sugar is dissolved.
  3. Pour over corn mixture; mix well.
  4. Cover and chill for at least 3 hours.
  5. Stir just before serving; serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.99 Kcal (444 kJ)
Calories from fat 49.07 Kcal
% Daily Value*
Total Fat 5.45g 8%
Sodium 282.35mg 12%
Potassium 122.85mg 3%
Total Carbs 12.76g 4%
Sugars 8.39g 34%
Dietary Fiber 2.21g 9%
Protein 1.86g 4%
Vitamin C 16.2mg 27%
Iron 0.6mg 4%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 113.22 Kcal (474 kJ)
Calories from fat 52.41 Kcal
% Daily Value*
Total Fat 5.82g 8%
Sodium 301.61mg 12%
Potassium 131.24mg 3%
Total Carbs 13.63g 4%
Sugars 8.97g 34%
Dietary Fiber 2.36g 9%
Protein 1.99g 4%
Vitamin C 17.3mg 27%
Iron 0.7mg 4%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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