Ingredients:
- 1 head lettuce sliced crosswise
- carrots sliced on the diagonal
- 2 stalk celery sliced on the diagonla
- several shakes of salt
Directions:
- In a large bowl, add all of the salad ingredients
- In a small bowl, whisk together all dressing ingredients (except water).
- Slowly add water until you reach the desired cosistency. Taste and adjust
- Seasonings as necessary.
- Pour dressing over salad and toss until well coated.
- Garnish with additional parsley, coconut or almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.3 Kcal (1622 kJ) | ||
| Calories from fat | 174.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 118.61mg | 5% | |
| Potassium | 445.05mg | 9% | |
| Total Carbs | 44.58g | 15% | |
| Sugars | 27.72g | 111% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 42.3mg | 71% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 81% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 164.7 Kcal (690 kJ) | ||
| Calories from fat | 74.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 30% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 50.44mg | 5% | |
| Potassium | 189.26mg | 9% | |
| Total Carbs | 18.96g | 15% | |
| Sugars | 11.79g | 111% | |
| Dietary Fiber | 1.56g | 15% | |
| Protein | 4.22g | 20% | |
| Vitamin C | 18mg | 71% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.2mg | 81% | |
| Calcium | 38mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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