168 corn salad cups Recipes

cooked spiral shaped pasta (about 2 cups uncooked ), short thin turkey strips or 2 cups chicken strips, tomato, cut into 1/2 inch chunks, red bell pepper, cut into 1/2 inch chunks, zucchini, cut into 1/2 inch slices,each slice quartered, whole kernel corn or 1 cup frozen corn, thawed, cilantro or 1/2 cup parsley, chopped, picante sauce, reduced-calorie creamy garlic dressing, salt , optional

extra-virgin olive oil, onion, chopped, corn kernels, fresh or 1 1/2 cups frozen corn, thawed, tomatoes (i used 1 can original ro*tel brand with green chilies instead), cooked long-grain brown rice, black beans , kidney beans or 1 (15 oz) can pinto beans, rinsed, chili powder, ground cumin (optional), dried oregano, divided, salt, chopped fresh cilantro or 1 tsp dried cilantro or 1 tsp dried parsley, prepared salsa (your preference), shredded iceberg lettuce or 2 cups romaine lettuce, shredded monterey jack pepper cheese, coarsely crumbled tortilla chips, lime wedge (to garnish )

olive oil, onion, diced, kosher salt, smoked paprika, cayenne pepper , optional, ears corn , kernels removed or 2 cups frozen and thawed corn kernels, dried bay leaf, chicken broth, black beans, rinsed and drained, tomatoes, chopped, jicama, peeled and diced into 1/4-inch pieces (about 1 cup), chopped fresh cilantro leaves, lemon juice, lime juice, agave nectar or 2 tbsp maple syrup, lemon zest, lime zest, extra-virgin olive oil, kosher salt and freshly ground black pepper

fresh broccoli, cut into florets, whole baby corn, rinsed, drained and halved or 1-1/2 cups frozen corn, thawed, frozen peas, thawed, sliced water chestnuts, drained, green pepper, chopped, green onions, sliced, mayonnaise, ranch salad dressing, salt and pepper to taste, lettuce leaves, hard-cooked eggs, sliced, halved cherry tomatoes

pecans, egg white, vanilla, sugar, water, safflower oil or 1 cup canola oil, champagne vinegar or 1/3 cup raspberry vinegar or 1/3 cup cider vinegar, sugar, poppy seed, salt, mustard powder, celery seed, corn syrup, fresh baby spinach leaves, washed & dried (about 1 bunch), strawberries, sliced (or other colorful fruit), red onion, thinly sliced, fresh mushrooms, sliced

dried wagon wheel macaroni or 3 cups rotini pasta or 3 cups other desired pasta (8-oz), summer squash or 1 medium zucchini, halved lenghtwise and sliced (2 cups, you can use both.), frozen peas or 1 cup frozen whole kernel corn, thawed, red pepper , cut into strips, smoked cheddar cheese or 8 oz cheddar cheese, cubed, pitted ripe olives, drained and coarsely chopped, tomatoes, halved, red onion, chopped, snipped fresh oregano or 2 tbsp basil or 2 tsp dried oregano or 2 tsp basil, crushed, bottled balsamic vinaigrette or 1 cup red wine vinaigrette dressing

white wine vinegar, kosher salt, fresh ground black pepper, extra virgin olive oil, ears fresh corn, husked (about 4 cups corn kernels), grape tomatoes, halved, scallion, thinly sliced (white and green ), fresh mozzarella cheese, cut into small cubes, fresh basil leaves

ears fresh corn , unhusked, or 1 1/4 cups cooked corn kernels, shelled edamame, chopped red onion, diced red bell pepper, chopped fresh cilantro, light mayonnaise, lemon juice, chopped or grated ginger, salt, freshly ground black pepper

cider vinegar, extra virgin olive oil, hot sauce, granulated garlic, onion powder, lime pepper (or lemon pepper), ground cumin, coriander powder, black beans, rinsed and drained, sweet corn, drained (or 1 cup frozen corn, thawed), red bell pepper, diced, roma tomatoes, diced, red onion, diced, fresh cilantro, chopped

chopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced lettuce, chopped cilantro, cooked fresh corn or 1/2 cup frozen corn, cooled, chopped ready-to-eat cooked boneless skinless chicken breasts (about 2 breasts), chopped tomato, chopped green bell pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, baked non-fat tortilla chips (about 4 oz)

reduced-fat sour cream, diced green chilies, ground cumin, lasagna noodles, cooked and drained, mexican-style corn, drained (or 1 1/2 cups cooked & drained fresh corn kernels w/2 tbsp each finely chopped green & red peppers), shredded lettuce, salsa, divided, hard-boiled eggs, sliced,divided, shredded reduced-fat monterey jack cheese, divided (4 oz)

tomatoes, cored, dry white wine or 1/2 cup water, bay leaves, shrimp, peeled and deveined, scallops, orzo pasta or 2 cups other small shell pasta, cooked according to package directions and drained, black beans, drained, cooked fresh corn or 1 cup drained canned corn, fresh lime juice or 2 tbsp lemon juice, chopped fresh parsley, chopped fresh cilantro, salt & freshly ground black pepper, cayenne pepper or hot sauce (optional)

fresh edamame (soybeans) or 1 cup shelled (frozen), kernels from 3 ears of corn or about 2 cups frozen, cooked kidney beans or 1 can 15 oz rinsed and drained, shopped fresh cilantro ( a must ! ), salsa dressing, tomatoes, seeded and finely diced about 1 cup, minced red onion, ground cumin, fresh lime juice (about 1 lime), olive oil, salt

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

black beans, drained and rinsed, chopped red onion, green bell pepper, seeded and diced, red bell pepper, seeded and diced, corn kernels, drained or 1 (10 oz) bag frozen corn, thawed or 2 cups fresh corn, tomatoes, diced or 2 -3 cherry tomatoes, halved, chopped fresh cilantro (optional), seasoned rice vinegar, apple cider or 2 tbsp distilled vinegar, lemons , juice of or 1 lime, juice of, garlic cloves, finely minced, ground cumin, coriander, red pepper flakes or 1 pinch cayenne, chipotle chile in adobo , canned in adobo sauce, diced

butterflied leg of lamb, oregano (fresh chopped ), garlic cloves (thinly sliced ), red chilies (small finely chopped ), lemon juice (fresh ), white wine vinegar, dinner rolls (small wholegrain or small baquette or gluten free bread to serve), corn on the cob (husk and silk removed), salad leaves (mixed 8 cups), carrots (cut into thin rounds), walnuts (1/4 cup roughly chopped ), balsamic vinegar, lemon juice (fresh ), coarse grain mustard (or gluten-free wholegrain mustard), black pepper (to taste freshly ground ), parmesan cheese (shavings)

uncooked elbow macaroni (about 3 1/2 oz), tomatoes, cut into thin wedges, green onions, thinly sliced, halved english cucumber, fresh corn kernels or 1 cup frozen corn kernels, thawed, fresh basil leaf, plain nonfat yogurt, low-fat mayonnaise, fresh lime juice, garlic, peeled

ears fresh corn or 1 cup frozen corn, thawed, black beans, drained and rinsed, garbanzo beans, drained and rinsed, red bell pepper, cored, seeded , and cut into 1/2-inch pieces, mango, peeled, seeded , and cut into 1/2-inch pieces, limes , zested and juiced, balsamic vinegar, chopped fresh basil leaf, ground cumin, extra virgin olive oil, kosher salt & freshly ground black pepper