Ingredients:
- 1 (12 oz) can mexican-style corn, drained (or 1 1/2 cups cooked & drained fresh corn kernels w/2 tbsp each finely chopped green & red peppers)
Directions:
- In small bowl, stir together sour cream, chilies and cumin until well blended.
- Place 3 of the noodles across bottom of 13 x 9 x 2-inch baking dish.
- Over noodles, evenly layer 1/2 cup of the corn, 1 1/3 cups of the lettuce and 3/4 cup of the salsa.
- Evenly layer with slices from 5 of the eggs and sprinkle with 1/3 cup of the cheese.
- Repeat layers substituting sour cream mixture for salsa.
- Repeat layers again with remaining ingredients using 3/4 cup of the salsa and remaining 2 eggs.
- Dollop with the remaining 1/4 cup salsa.
- Cover and chill to blend flavors.
- To serve, cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.03 Kcal (641 kJ) | ||
| Calories from fat | 99.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 201.53mg | 67% | |
| Sodium | 145.4mg | 6% | |
| Potassium | 151.83mg | 3% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 161.17 Kcal (675 kJ) | ||
| Calories from fat | 104.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 17% | |
|---|---|---|---|
| Cholesterol | 212.25mg | 67% | |
| Sodium | 153.14mg | 6% | |
| Potassium | 159.92mg | 3% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 10.93g | 21% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 135.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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