Roasted Corn and Edamame Salad Recipe

Posted by
Rate It!
Roasted Corn and Edamame Salad
Add your photo!
Ingredients
10
Count
Nutrition
74
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Soak fresh corn in cold water about 30 minutes. Heat grill on high. Grill corn in husk, 10 to 15 minutes, turning once. Let cool. Remove husks. Cut corn from cob into a bowl; combine with remaining ingredients. Cover and chill in refrigerator until ready to serve.
  2. Nutritional analysis per serving: 97 calories, 2.9 g fat (0.4 saturated), 16.6 g carbs, 2.4 g fiber, 3.8 g protein Nutritional analysis provided by Self
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.94 Kcal (310 kJ)
Calories from fat 18.49 Kcal
% Daily Value*
Total Fat 2.05g 3%
Cholesterol 0.6mg 0%
Sodium 112.48mg 5%
Potassium 233.31mg 5%
Total Carbs 12.53g 4%
Sugars 2.7g 11%
Dietary Fiber 2.51g 10%
Protein 3.04g 6%
Vitamin C 14.5mg 24%
Vitamin A 0.2mg 6%
Iron 3.9mg 22%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 81.45 Kcal (341 kJ)
Calories from fat 20.37 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 0.66mg 0%
Sodium 123.91mg 5%
Potassium 257.03mg 5%
Total Carbs 13.81g 4%
Sugars 2.97g 11%
Dietary Fiber 2.76g 10%
Protein 3.35g 6%
Vitamin C 16mg 24%
Vitamin A 0.2mg 6%
Iron 4.3mg 22%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top