Fresh Corn and Tomato Salad Recipe

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Fresh Corn and Tomato Salad
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Ingredients:

Directions:

  1. Whisk the vinegar, salt, and pepper in a small bowl.
  2. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a smooth dressing.
  3. Shear off the corn kernels with a sharp knife over a bowl.
  4. Toss in the tomatoes, scallions, and mozzarella.
  5. Pour the vinaigrette over the salad and toss to coat.
  6. Cover and let set for 15 minutes or up to 2 hours. Before serving tear the basil over the salad and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.21 Kcal (1069 kJ)
Calories from fat 98.51 Kcal
% Daily Value*
Total Fat 10.95g 17%
Cholesterol 6.8mg 2%
Sodium 1004.35mg 42%
Potassium 344.87mg 7%
Total Carbs 26.89g 9%
Sugars 6.66g 27%
Dietary Fiber 4.03g 16%
Protein 15.41g 31%
Vitamin C 8.8mg 15%
Iron 1.2mg 7%
Calcium 378.2mg 38%
Amount Per 100 g
Calories 103.41 Kcal (433 kJ)
Calories from fat 39.92 Kcal
% Daily Value*
Total Fat 4.44g 17%
Cholesterol 2.76mg 2%
Sodium 406.98mg 42%
Potassium 139.75mg 7%
Total Carbs 10.9g 9%
Sugars 2.7g 27%
Dietary Fiber 1.63g 16%
Protein 6.24g 31%
Vitamin C 3.6mg 15%
Iron 0.5mg 7%
Calcium 153.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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