Black Bean, Corn and Tomato Salad (Giada De Laurentiis) Recipe

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Black Bean, Corn and Tomato Salad (Giada De Laurentiis)
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  1. Salad: In a large skillet, heat the oil over medium-high heat. Add the onion, salt, smoked paprika, and cayenne pepper, if using. Cook for 6 to 8 minutes until soft. Add the corn kernels and bay leaf. Cook, stirring constantly, for 2 minutes. Add the broth and black beans. Bring the mixture to a boil, reduce the heat and simmer for 4 minutes. Add the tomatoes and jicama and stir until warmed through, about 1 minute. Remove the pan from the heat.
  2. Dressing: In a small bowl, combine the lemon juice, lime juice, agave nectar (or maple syrup, if using), lemon zest, and lime zest. Whisk in the olive oil until the mixture is smooth. Season with salt and pepper, to taste.
  3. Remove the bay leaf and put the salad in a serving bowl. Pour the dressing over the salad and mix well. Season with salt and pepper, to taste. Garnish with chopped cilantro and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.49 Kcal (2715 kJ)
Calories from fat 242.81 Kcal
% Daily Value*
Total Fat 26.98g 42%
Cholesterol 2.48mg 1%
Sodium 594.49mg 25%
Potassium 626.71mg 13%
Total Carbs 102.03g 34%
Sugars 77.32g 309%
Dietary Fiber 6.04g 24%
Protein 7.44g 15%
Vitamin C 20.5mg 34%
Iron 1.9mg 11%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 235.95 Kcal (988 kJ)
Calories from fat 88.35 Kcal
% Daily Value*
Total Fat 9.82g 42%
Cholesterol 0.9mg 1%
Sodium 216.3mg 25%
Potassium 228.03mg 13%
Total Carbs 37.12g 34%
Sugars 28.13g 309%
Dietary Fiber 2.2g 24%
Protein 2.71g 15%
Vitamin C 7.5mg 34%
Iron 0.7mg 11%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
  • 18

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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