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Edamame Corn And Bean Salad Recipe

Edamame Corn And Bean Salad Recipe

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

1 pint fresh edamame ( soybeans) or 1 cup shelled (frozen)
kernels from 3 ears of corn or about 2 cups frozen
1 cup cooked kidney beans or 1 can 15 oz rinsed and drained
1/3 cup shopped fresh cilantro ( a must ! )
salsa dressing
2 tomatoes, seeded and finely diced about 1 cup
2 tbsp minced red onion
1 tsp ground cumin
2 tbsp fresh lime juice (about 1 lime)
2 tbsp olive oil
salt

Directions:

In medium pan bring 6-8 cups water to boil, cook the edamame pods or frozen beans to instructions on package. drain and cooled under cold water. Steam corn and set a side.
Add beans and corn and kidney beans in bowl.
Mix dressing and when ready to serve add to bean mixture top with cilantro. Salad is best at room temp. If needed add more lime or oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.79 Kcal (711 kJ)
Calories from fat	58.43 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Sodium	5.95mg	0%
Potassium	409.51mg	9%
Total Carbs	22.47g	7%
Sugars	2.67g	11%
Dietary Fiber	4.77g	19%
Protein	6.8g	14%
Vitamin C	7.2mg	12%
Iron	1.5mg	8%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	118.49 Kcal (496 kJ)
Calories from fat	40.77 Kcal
		% Daily Value*
Total Fat	4.53g	10%
Sodium	4.15mg	0%
Potassium	285.78mg	9%
Total Carbs	15.68g	7%
Sugars	1.86g	11%
Dietary Fiber	3.33g	19%
Protein	4.75g	14%
Vitamin C	5mg	12%
Iron	1.1mg	8%
Calcium	20.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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