Turkey-Pasta Salad Recipe

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Turkey-Pasta Salad
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Ingredients:

Directions:

  1. Combine pasta, turkey, tomato, red pepper, zucchini, corn and cilantro in large bowl.
  2. Combine picante sauce, dressing and salt and mix well.
  3. Pour over pasta mixture and toss gently.
  4. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.75 Kcal (1238 kJ)
Calories from fat 109.38 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 63.09mg 21%
Sodium 1502.98mg 63%
Potassium 354.32mg 8%
Total Carbs 21.06g 7%
Sugars 2.37g 9%
Dietary Fiber 1.62g 6%
Protein 22.45g 45%
Vitamin C 27.9mg 47%
Vitamin A 0.5mg 16%
Iron 12.2mg 68%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 81.71 Kcal (342 kJ)
Calories from fat 30.22 Kcal
% Daily Value*
Total Fat 3.36g 19%
Cholesterol 17.43mg 21%
Sodium 415.26mg 63%
Potassium 97.9mg 8%
Total Carbs 5.82g 7%
Sugars 0.65g 9%
Dietary Fiber 0.45g 6%
Protein 6.2g 45%
Vitamin C 7.7mg 47%
Vitamin A 0.1mg 16%
Iron 3.4mg 68%
Calcium 4.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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