Oregano and Chilli Lamb With Corn and Parmesan Salad Recipe

Posted by
Rate It!
Oregano and Chilli Lamb With Corn and Parmesan Salad
Add your photo!
Ingredients
16
Count
Nutrition
713
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Using a sharp knife, slice lamb through centre, taking care not to cut all the way through.
  2. Remove and discard bone and then cut off any remaining fat and discard (or just buy boneless).
  3. Make a few small slashes on each side of the lamb and then place the lamb in a large shallow dish.
  4. Put oregano, garlic, chillie, lemon juice and white wine vinegar in a small bowl and whisk to combine.
  5. Pour over the lamb and into each side, cover and put in the fridge for 2 hours to marinate.
  6. Preheat a barbecue with lid to medium.
  7. Drain marinade from lamb and discard the marinade.
  8. Put lamb skin side down in a medium metal roasting pan and put on the barbecue plate and close lid.
  9. Cook for 10 minutes and then reduce heat to medium-low and close lid and cook turning once for a further 30 minutes to medium or until cooked to your liking.
  10. Transfer to a carving tray and cover and set aside for 15 minutes to rest.
  11. Corn and Parmesan Salad - Meanwhile wrap the corncob in foil and put on the barbecue plate, close the lid and cook turning once for 20 minutes and then set aside for 10 minutes to cool.
  12. Using a sharp knife, cut kernels off corncob.
  13. Put salad leaves, carrotm walnuts and corn in a large bowl and toss to combine.
  14. Put the balasamic vinegar, lemon juice and mustard in a small bowl and season with pepper and whisk to combine.
  15. Pour over the salad and toss to combine and then top with parmesan shavings.
  16. Carve the lamb and divide between plates and serve with the salad and the bread of choice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.22 Kcal (2986 kJ)
Calories from fat 343.02 Kcal
% Daily Value*
Total Fat 38.11g 59%
Cholesterol 19.77mg 7%
Sodium 419mg 17%
Potassium 323.51mg 7%
Total Carbs 37.98g 13%
Sugars 4.03g 16%
Dietary Fiber 4.33g 17%
Protein 8.11g 16%
Vitamin C 30.5mg 51%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 170.45 Kcal (714 kJ)
Calories from fat 81.97 Kcal
% Daily Value*
Total Fat 9.11g 59%
Cholesterol 4.72mg 7%
Sodium 100.13mg 17%
Potassium 77.31mg 7%
Total Carbs 9.08g 13%
Sugars 0.96g 16%
Dietary Fiber 1.04g 17%
Protein 1.94g 16%
Vitamin C 7.3mg 51%
Iron 0.6mg 13%
Calcium 24.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top