Macaroni, Corn, Tomato & Basil Salad Recipe

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Macaroni, Corn, Tomato & Basil Salad
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Ingredients:

Directions:

  1. Boil salted water in medium saucepan.
  2. Add macaroni to boiling water just until tender but still firm, drain.
  3. Rinse under cold water.
  4. Drain well.
  5. Place macaroni in large bowl.
  6. Add tomatoes, green onions, cucumber and corn.
  7. Combine basil, yogurt, mayonnaise, lime juice and garlic in processor until basil is finely chopped.
  8. Mix basil dressing with macaroni mixture and toss to blend.
  9. Add salt and pepper to taste.
  10. (Can be prepared 4 hours ahead. Cover and refrigerate.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.36 Kcal (856 kJ)
Calories from fat 25.76 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 3.5mg 1%
Sodium 30.26mg 1%
Potassium 509.97mg 11%
Total Carbs 37.11g 12%
Sugars 7.38g 30%
Dietary Fiber 3.37g 13%
Protein 8.08g 16%
Vitamin C 21.4mg 36%
Iron 0.9mg 5%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 86.74 Kcal (363 kJ)
Calories from fat 10.93 Kcal
% Daily Value*
Total Fat 1.21g 4%
Cholesterol 1.48mg 1%
Sodium 12.84mg 1%
Potassium 216.45mg 11%
Total Carbs 15.75g 12%
Sugars 3.13g 30%
Dietary Fiber 1.43g 13%
Protein 3.43g 16%
Vitamin C 9.1mg 36%
Iron 0.4mg 5%
Calcium 22.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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