Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion and corn; cook, stirring, until the onion begins to brown, about 5 minutes.
- Coarsely chop 1 tomato (or use the Ro*tel). Add tomato to the pan along with rice, beans, chili powder, 1 teaspoon oregano and 1/4 teaspoon salt. Cook, stirring frequently, until the tomato cooks down, about 5 minutes. Let cool slightly.
- Coarsely chop the remaining 3 tomatoes (or use additional salsa). Combine with cilantro, salsa and the remaining 1/2 teaspoon oregano in a medium bowl.
- Toss lettuce in a large bowl with the bean mixture, half the fresh salsa and 2/3 cup cheese. Serve sprinkled with tortilla chips and the remaining cheese, passing lime wedges and the remaining fresh salsa at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.25 Kcal (2630 kJ) | ||
| Calories from fat | 274.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.46g | 47% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 9% | |
| Sodium | 862.17mg | 36% | |
| Potassium | 613.64mg | 13% | |
| Total Carbs | 74.12g | 25% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 299.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 192.76 Kcal (807 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 47% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 9% | |
| Sodium | 264.53mg | 36% | |
| Potassium | 188.28mg | 13% | |
| Total Carbs | 22.74g | 25% | |
| Sugars | 2.15g | 28% | |
| Dietary Fiber | 2.41g | 31% | |
| Protein | 4.71g | 31% | |
| Vitamin C | 5.4mg | 29% | |
| Iron | 0.4mg | 7% | |
| Calcium | 91.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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