302106 cooking indian food without oil Recipes
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corn chex, shredded wheat cereal, crushed, rice krispies and12 Morecorn chex, shredded wheat cereal, crushed, rice krispies, chow mein noodles, red pepper powder or 1 tsp crushed red pepper flakes, mustard seeds, cumin seeds, hing (can be found in international grocery stores or omit), garlic powder, salt, turmeric powder, spanish peanuts, cooking oil, chopped onion , added to individual servings, lemon juice , added to individual servings40 min, 15 ingredients
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potatoes , 1 kg, fresh ginger , about, water and11 Morepotatoes , 1 kg, fresh ginger , about, water, tomatoes , 12 oz/350g, vegetable oil , 60 ml, whole cumin seed, nigella seeds (kalonji), fenugreek seeds (methi), ground turmeric, ground cumin, ground coriander, red chili powder , more if needed (cayenne pepper), salt, water1 hour 15 min, 14 ingredients
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shelled raw pumpkin seeds (pepitas), grated fresh ginger and10 Moreshelled raw pumpkin seeds (pepitas), grated fresh ginger, olive oil, winter squash, peeled, seeded , and cut into 1/2-inch pieces (about 4 cups), dried cranberries or 1/2 cup raisins, ground cinnamon, ground coriander, ground cumin, curry powder, vegetable broth or 1 (14 1/2 oz) can chicken broth, hot cooked brown rice, condiments (such as sliced bananas, pineapple chunks, sliced green onions, and or chutney) (optional)30 min, 12 ingredients
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shelled raw pumpkin seeds (pepitas), grated fresh ginger and10 Moreshelled raw pumpkin seeds (pepitas), grated fresh ginger, olive oil, winter squash, peeled, seeded , and cut into 1/2-inch pieces (about 4 cups), dried cranberries or 1/2 cup raisins, ground cinnamon, ground coriander, ground cumin, curry powder, vegetables or 15 1/2 oz chicken broth, hot cooked brown rice, chutney30 min, 12 ingredients
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onions, thinly sliced, garlic cloves, minced, olive oil and11 Moreonions, thinly sliced, garlic cloves, minced, olive oil, brown rice, cooked, chicken pieces, skinned, yogurt or 8 oz low-fat, all-purpose flour, ground cumin, ground ginger, salt, green bell peppers or 1/2 cup red bell pepper, chopped, tomatoes, seeded, coarsely chopped, parsley sprig1 hour 5 min, 14 ingredients
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boneless chicken breast, dark soy sauce, all-purpose flour and10 Moreboneless chicken breast, dark soy sauce, all-purpose flour, cooking oil, green curry paste, green onions with tops, chopped, garlic, peeled and chopped, fresh ginger, peeled and finely chopped, coconut milk, fish sauce, dark soy sauce, white sugar, cilantro leaves, for garnish20 min, 13 ingredients
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firm water-packed tofu, drained, onion, cut into 6 wedges and13 Morefirm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds, cumin seeds, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt, diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro15 ingredients
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Indian-Style Tofu & Cauliflower With Chutneyfirm water-packed tofu, drained, onion, cut into 6 wedges and14 Morefirm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds or 1 tsp yellow seeds, cumin seeds or 3/4 tsp ground cumin, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt (optional), diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro or 1/4 cup parsley, harissa, to serve1 hour 30 min, 16 ingredients
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Southern Indian Lemon Rice With Peanutsoil, black mustard seeds, urad dal, split white and10 Moreoil, black mustard seeds, urad dal, split white, channa dal, green serrano chili, minced, curry leaves, turmeric, hing, cooked white rice, lemon , juice of, salt , as needed, roasted peanuts, fresh minced cilantro, for garnish10 min, 13 ingredients
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Indian-Style Seafood Stewmussels, washed and scrubbed and19 Moremussels, washed and scrubbed, flounder fillets, cut into 2-inch pieces, shrimp, peeled and deveined, bay scallop, lime , juice of, chopped fresh cilantro (or more ), cayenne pepper, olive oil, garlic cloves, minced, onion, finely chopped, tomato, chopped, tomato paste, curry powder, ground coriander, cumin, ginger, salt and pepper, to taste, unsweetened coconut milk, water, jasmine rice, cooked30 min, 20 ingredients
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Indian Style Vindaloovegetable oil and14 Morevegetable oil, boneless skinless chicken breasts , cut into 1 inch pieces, distilled white vinegar, white sugar, soy sauce, red pepper flakes (to taste), garlic powder (to taste), onion powder (to taste), ground ginger, button mushrooms, sliced, frozen green pea, green onions, chopped, cornstarch, cold water, cooked rice45 min, 15 ingredients
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Indian Summer Turkey Chili (Rachael Ray)extra-virgin olive oil , 2 turns of the pan and26 Moreextra-virgin olive oil , 2 turns of the pan, ground turkey (85 percent lean) or breast (99 percent lean), 2 packages, dark chili powder , 2 palm fulls, grill seasoning blend, any brand, 1 palm full, cumin , 1/2 palm full, worcestershire sauce, hot sauce, medium to extra-spicy, onion, quartered, peppers , any color combination, red, green, purple, yellow or orange, chopped, beer (the alcohol cooks out), about 1 cup, tomato sauce, smoky barbecue sauce, corn kernels , optional, pretzel rods, yellow, red or blue corn tortilla chips, any flavor, black bean tortilla chips, polenta chips, plain or guacamole flavor, pita chips, plain or spicy flavors, yukon gold , red bliss or blue potato chips, any flavor, shredded cheeses : smoked white sharp cheddar, such as cabot brand, pepper jack, chipotle cheddar, 5 peppercorn cheddar, monterey jack, sliced canned jalapenos, drained, salsas, sour cream, chopped raw onion, chopped green olives and pimentos, chopped cilantro leaves, diced tomatoes35 min, 27 ingredients
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Indian Potatoespotatoes, roasted red chilies, fenugreek seeds and4 Morepotatoes, roasted red chilies, fenugreek seeds, tamarind the size of a lemon, mustard seeds, salt, oil for cooking30 min, 7 ingredients
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Indian-Style Green Tomatoes and Vegetables Over Ricevegetable oil, black mustard seeds, chopped baking potato and9 Morevegetable oil, black mustard seeds, chopped baking potato, chopped cauliflower, chopped green tomato, ground coriander, ground cumin, salt, ground turmeric, ground red pepper, water, hot cooked basmati rice12 ingredients
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Indian Summer Saladred wine vinegar, olive or salad oil, coarse-ground pepper and9 Morered wine vinegar, olive or salad oil, coarse-ground pepper, dried basil, garlic, pressed or minced, cooked fresh or thawed frozen corn kernels, firm-ripe tomatoes (1/2 lb. total), rinsed, cored, and chopped, chopped sweet onion (such as maui or walla walla), rinsed and drained, green bell pepper (1/2 lb.), stemmed, seeded, and chopped, chopped parsley or fresh cilantro, salt, baby spinach leaves, rinsed and crisped12 ingredients
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Orecchiette with Indian-Spiced Cauliflower and Peascooking oil, onion , cut into thin slices, garlic, chopped and9 Morecooking oil, onion , cut into thin slices, garlic, chopped, ground cumin, ground coriander, head cauliflower, cut into small florets (about 4 cups), water, canned crushed tomatoes (1 16-oz can), salt, frozen petit peas, chopped cilantro, orecchiette12 ingredients
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Indian Chicken Currysliced swiss chard (about 12 oz) and15 Moresliced swiss chard (about 12 oz), skinned, boned chicken breast halves, cut crosswise into thin slices, cornstarch, olive oil, diced onion, fat-free , less-sodium chicken broth, sliced baby carrot, light coconut milk, tomato paste, ground cumin, curry powder, ground cinnamon, salt, ground red pepper, hot cooked long-grain rice, chopped unsalted, dry-roasted peanuts16 ingredients
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