Indian-Style Seafood Stew Recipe

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Indian-Style Seafood Stew
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  1. Place the mussels, flounder, shrimp and scallops in shallow bowl. Add lime juice, cilantro and cayenne; toss to coat. Refrigerate 30 minutes.
  2. Heat oil in large heavy pot over medium heat. Add garlic; cook 1 minute. Add onion; cook until soft, about 5 minutes. Stir in tomato and tomato paste; cook 5 minutes.
  3. Add curry powder, coriander, cumin, ginger, and salt and pepper to taste; cook 1 minute. Add coconut milk and water. Simmer 15 minutes or until slightly thickened.
  4. Bring liquid to boiling. Add seafood; cover and cook 5 minutes or until fish is opaque and mussels are open (discard any that did not open). Top with additional cilantro and serve over jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.31 Kcal (1358 kJ)
Calories from fat 142.23 Kcal
% Daily Value*
Total Fat 15.8g 24%
Cholesterol 75.58mg 25%
Sodium 1018.22mg 42%
Potassium 604.01mg 13%
Total Carbs 21.09g 7%
Sugars 2.09g 8%
Dietary Fiber 1.81g 7%
Protein 25.51g 51%
Vitamin C 15.1mg 25%
Iron 4.4mg 25%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 110.57 Kcal (463 kJ)
Calories from fat 48.49 Kcal
% Daily Value*
Total Fat 5.39g 24%
Cholesterol 25.77mg 25%
Sodium 347.15mg 42%
Potassium 205.93mg 13%
Total Carbs 7.19g 7%
Sugars 0.71g 8%
Dietary Fiber 0.62g 7%
Protein 8.7g 51%
Vitamin C 5.2mg 25%
Iron 1.5mg 25%
Calcium 22.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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