Directions:
- In a skillet, cook onion and garlic in hot oil until onion is tender but not brown.
- Stir in cooked brown rice.
- Spray a 12 X 17 X 2 inch baking dish with nonstick cooking spray and spread rice mixture in bottom of dish.
- Arrange chicken on top of the rice.
- In a mixing bowl stir together yogurt, flour, cumin, ginger and 1/2 teaspoons salt.
- Stir in chopped green or red pepper and spoon mixture over chicken in baking dish.
- Bake, covered, in a 350 degree oven for 50-60 minutes or until chicken is tender.
- Serve with chopped tomatoes.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 987.65 Kcal (4135 kJ) | ||
| Calories from fat | 785.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.29g | 134% | |
|---|---|---|---|
| Cholesterol | 203.1mg | 68% | |
| Sodium | 315.31mg | 13% | |
| Potassium | 467.94mg | 10% | |
| Total Carbs | 27.65g | 9% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7mg | 39% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 253.37 Kcal (1061 kJ) | ||
| Calories from fat | 201.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 134% | |
|---|---|---|---|
| Cholesterol | 52.1mg | 68% | |
| Sodium | 80.89mg | 13% | |
| Potassium | 120.04mg | 10% | |
| Total Carbs | 7.09g | 9% | |
| Sugars | 1.32g | 21% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 5.93g | 46% | |
| Vitamin C | 6mg | 39% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.8mg | 39% | |
| Calcium | 21.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Reservation Chicken
Onions, Garlic cloves, minced, Cooking oil and 10 more.. -
Moroccan Chicken with Eggplant, Tomatoes, and Almonds
Olive oil, divided, Sliced onions, Garlic cloves, minced and 17 more.. -
Moroccan Chicken With Eggplant Tomatoes And Almond...
Olive oil, divided, Sliced onions, Garlic cloves, minced and 20 more.. -
Spicy Chick-Peas and Rice
Onion, chopped, Garlic cloves, minced, Olive oil and 10 more.. -
Venison Chili
Olive oil, Onion, finely chopped, Garlic, minced and 13 more.. -
Picadillo Arepa Pie
Onion, finely chopped, Garlic clove, minced, Olive oil and 15 more.. -
Moroccan-Spiced Vegetables
Onion, Garlic clove and 9 more.. -
African Peanut Soup
Onions, chopped, Garlic cloves, coarsely chopped and 12 more.. -
Shrimp Casserole
Olive oil, Onion, Garlic cloves, Carrot, Baby corn and 9 more.. -
Tortilla Chip Soup
Onion, chopped, Garlic cloves, chopped, Olive oil and 9 more.. -
Carrot-And-Butternut Squash Soup With Parsleyed Croutons
Onion, chopped, Garlic cloves, minced, Olive oil, divided and 10 more.. -
Crock Pot Vegetable Soup
Diced tomatoes (undrained ), Onion (chopped ) and 11 more..
Also Try
-
-
-
Chicken Curry South Indian Style
Chicken, Oil, Onions, sliced, Minced ginger, Minced garlic and 15 more.. -
-
Restaurant Style Indian Butter Chicken (Chicken Makhani)
Boneless skinless chicken breasts, Lemon juice and 24 more.. -
-
-
-
Indian Style Shrimp and Scallop Skewers
Olive oil, Chopped cilantro, Minced garlic, Ground cumin and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
