Directions:
- Heat a pot over medium to medium high heat. Add extra-virgin olive oil, 3 turns of the pan, and the turkey meat. Season the meat with: chili powder, grill seasoning, cumin, Worcestershire and hot sauce. Break up the meat with the back of a wooden spoon into small crumbles.
- Chop the onion, reserving 1/4 of it for topping the chili. Brown meat 5 minutes, then add onions and chopped bell peppers and cook 10 minutes more. Add beer and deglaze the pan, scraping up the drippings and cooking off the alcohol. Add tomato sauce and barbecue sauce and bring to a bubble. It using corn kernels add them now. Let chili simmer 10 minutes. Adjust seasonings and heat level to your taste. Remove from heat and serve.
- TIDBIT:
- To make a double batch, heat 2 pots and make 1 batch in each pot, rather than using 1 massive pot that is hard to control.
- Choose from any or all of the following for dipping and scooping into your chili:
- All of the above can be found on either snack aisle or natural foods snack section in your market.
- Choose from any or all of the following for topping your chili:
- Defrosted frozen corn or leftover corn on the cob, scraped from cob
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.37 Kcal (1588 kJ) | ||
| Calories from fat | 166.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 516.07mg | 22% | |
| Potassium | 592.26mg | 13% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 34.11g | 68% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 3.6mg | 20% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.17 Kcal (612 kJ) | ||
| Calories from fat | 64.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 29% | |
|---|---|---|---|
| Cholesterol | 39.31mg | 34% | |
| Sodium | 198.84mg | 22% | |
| Potassium | 228.2mg | 13% | |
| Total Carbs | 7.5g | 6% | |
| Sugars | 3.98g | 41% | |
| Dietary Fiber | 1.55g | 16% | |
| Protein | 13.14g | 68% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 1.4mg | 20% | |
| Calcium | 30.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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