Indian Style Vindaloo Recipe

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Indian Style Vindaloo
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Ingredients:

Directions:

  1. Heat oil in a large heavy skillet over high heat. Add chicken pieces and fry, stirring, until browned. Pour in the vinegar, soy sauce, and sugar; stirring to dissolve sugar.
  2. Season with red pepper flakes, garlic powder, onion powder, and ginger. Reduce heat to low, cover, and simmer for 15 minutes. Taste the sauce at this point and adjust seasoning to taste. The sauce should be very sweet. If it is too tart, add more sugar; if it is too sweet, add more vinegar.
  3. Once the sauce is to your liking, add the mushrooms, peas, and green onions. Simmer gently over low heat for another 5 minutes, until the mushrooms shrink a bit.
  4. Stir together the cornstarch and water, and stir it into the sauce. Continue to simmer until it reaches the desired thickness. Serve with hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.62 Kcal (2875 kJ)
Calories from fat 84.72 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 139.24mg 46%
Sodium 2822.58mg 118%
Potassium 1120.17mg 24%
Total Carbs 87.56g 29%
Sugars 34.75g 139%
Dietary Fiber 7.15g 29%
Protein 62.36g 125%
Vitamin C 10.8mg 18%
Iron 4mg 22%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 103 Kcal (431 kJ)
Calories from fat 12.71 Kcal
% Daily Value*
Total Fat 1.41g 14%
Cholesterol 20.89mg 46%
Sodium 423.42mg 118%
Potassium 168.04mg 24%
Total Carbs 13.13g 29%
Sugars 5.21g 139%
Dietary Fiber 1.07g 29%
Protein 9.35g 125%
Vitamin C 1.6mg 18%
Iron 0.6mg 22%
Calcium 7.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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