Directions:
- Heat the oil in a large nonstick skillet over medium-high heat. Add the mustard seeds; cook for 1 minute. Add potato and next 7 ingredients (potato through red pepper), stirring until blended. Add water; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Uncover and cook 4 minutes or until liquid evaporates, stirring frequently. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.93 Kcal (1277 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Sodium | 543.03mg | 23% | |
| Potassium | 216.2mg | 5% | |
| Total Carbs | 62.39g | 21% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 18mg | 30% | |
| Iron | 47.9mg | 266% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.55 Kcal (387 kJ) | ||
| Calories from fat | 13.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 8% | |
|---|---|---|---|
| Sodium | 164.82mg | 23% | |
| Potassium | 65.62mg | 5% | |
| Total Carbs | 18.94g | 21% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 1.87g | 12% | |
| Vitamin C | 5.5mg | 30% | |
| Iron | 14.5mg | 266% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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