Directions:
- In a large nonstick frying pan put the oil, mustard seeds, urad dal, and chana dal. Heat over high heat until the mustard seeds start popping AND the dals are light brown.
- Quickly reduce heat to medium low and stir in the chilies (add an extra one if you like you food really hot), curry leaves (add more if desired), turmeric and hing. Stir for about 2 minutes.
- Add the rice and stir until until well combined.
- Add the lemon juice and salt and mix well.
- Stir in the peanuts.
- Garnish with the cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.11 Kcal (2044 kJ) | ||
| Calories from fat | 172.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 5.02mg | 0% | |
| Potassium | 175.6mg | 4% | |
| Total Carbs | 66.69g | 22% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.9mg | 16% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.85 Kcal (795 kJ) | ||
| Calories from fat | 66.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 29% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 1.95mg | 0% | |
| Potassium | 68.3mg | 4% | |
| Total Carbs | 25.94g | 22% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 3.63g | 19% | |
| Vitamin C | 4.1mg | 17% | |
| Iron | 1.1mg | 16% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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