Ingredients:
- 1 onion , cut into thin slices
- 1/2 head cauliflower, cut into small florets (about 4 cups)
Directions:
- In a large frying pan, heat the oil over moderately low heat. Add the onion and cook until starting to soften, about 3 minutes. Stir in the garlic, cumin, and coriander and cook until fragrant, 2 minutes longer.
- Add the cauliflower to the onion mixture; stir to coat. Add the water, bring to a simmer, cover, and steam for 3 minutes. Stir in the tomatoes and salt. Reduce the heat and simmer, covered, for 10 minutes. Add the peas and cilantro and cook until the cauliflower is tender and the peas are hot, about 2 minutes longer.
- In a large pot of boiling, salted water, cook the orecchiette until just done, about 15 minutes. Drain and toss with the sauce.
- Wine Recommendation: Fragrant sauces work very nicely with fragrant wines such as gewürztraminers, which can come from either the Alsace region in France or from California. The Alsatian version often has more acidity.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.74 Kcal (1879 kJ) | ||
| Calories from fat | 78.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 797.76mg | 33% | |
| Potassium | 659.1mg | 14% | |
| Total Carbs | 77.48g | 26% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 10.43g | 42% | |
| Protein | 16.23g | 32% | |
| Vitamin C | 70.5mg | 117% | |
| Iron | 3.8mg | 21% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.18 Kcal (457 kJ) | ||
| Calories from fat | 19.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 13% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 194.09mg | 33% | |
| Potassium | 160.36mg | 14% | |
| Total Carbs | 18.85g | 26% | |
| Sugars | 3.02g | 50% | |
| Dietary Fiber | 2.54g | 42% | |
| Protein | 3.95g | 32% | |
| Vitamin C | 17.1mg | 117% | |
| Iron | 0.9mg | 21% | |
| Calcium | 21.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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