Indian Fried Rice Recipe

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Indian Fried Rice
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Ingredients:

Directions:

  1. Heat oil in large wok over high heat. when it begins to smoke, add mustard seeds and cover wok. after seeds stop sputtering, add chiles. when chiles are toasted, add onion and stir-fry until onion is golden around the edges. add turmeric, stir, and take off heat.
  2. Add rice, lemon juice, salt, and sugar to pan and toss till mixed well and all rice grains are yellow.
  3. Return wok to low heat, cover, and steam until the flavors have melded, about 5 minute garnish with cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1013.47 Kcal (4243 kJ)
Calories from fat 145.71 Kcal
% Daily Value*
Total Fat 16.19g 25%
Sodium 1166.92mg 49%
Potassium 267.95mg 6%
Total Carbs 195.91g 65%
Sugars 1.56g 6%
Dietary Fiber 3.11g 12%
Protein 17.44g 35%
Vitamin C 3.8mg 6%
Iron 9.9mg 55%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 345.28 Kcal (1446 kJ)
Calories from fat 49.64 Kcal
% Daily Value*
Total Fat 5.52g 25%
Sodium 397.55mg 49%
Potassium 91.29mg 6%
Total Carbs 66.74g 65%
Sugars 0.53g 6%
Dietary Fiber 1.06g 12%
Protein 5.94g 35%
Vitamin C 1.3mg 6%
Iron 3.4mg 55%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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