Directions:
- In a large bowl, mix vinegar, oil, pepper, basil, and garlic.
- Add corn, tomatoes, onion, bell pepper, and parsley. Mix well. If desired, cover and chill up to 4 hours. Add salt to taste.
- Line a wide bowl with spinach. Pour corn salad into bowl; mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.85 Kcal (3190 kJ) | ||
| Calories from fat | 60.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Sodium | 304.39mg | 13% | |
| Potassium | 2376.96mg | 51% | |
| Total Carbs | 150.73g | 50% | |
| Sugars | 38.47g | 154% | |
| Dietary Fiber | 21.12g | 84% | |
| Protein | 22.75g | 46% | |
| Vitamin C | 248.6mg | 414% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 78.7mg | 437% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 62.72 Kcal (263 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 10% | |
|---|---|---|---|
| Sodium | 25.06mg | 13% | |
| Potassium | 195.69mg | 51% | |
| Total Carbs | 12.41g | 50% | |
| Sugars | 3.17g | 154% | |
| Dietary Fiber | 1.74g | 84% | |
| Protein | 1.87g | 46% | |
| Vitamin C | 20.5mg | 414% | |
| Vitamin A | 0.4mg | 151% | |
| Iron | 6.5mg | 437% | |
| Calcium | 13mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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