Directions:
- Steam Swiss chard, covered, 2 minutes or until crisp tender. Drain.
- Combine chicken and cornstarch in a small bowl. Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, and stir-fry 2 minutes. Stir in chicken, and cook 4 minutes or until browned. Stir in broth and next 8 ingredients (broth through red pepper); reduce heat to medium. Cook 5 minutes, stirring occasionally. Add Swiss chard, and cook 2 minutes. Serve with rice. Sprinkle peanuts evenly over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.95 Kcal (2164 kJ) | ||
| Calories from fat | 227.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.29g | 39% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 22% | |
| Sodium | 603.88mg | 25% | |
| Potassium | 734.95mg | 16% | |
| Total Carbs | 41.08g | 14% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 34.82g | 70% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.8mg | 27% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 108.9 Kcal (456 kJ) | ||
| Calories from fat | 47.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 39% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 22% | |
| Sodium | 127.21mg | 25% | |
| Potassium | 154.82mg | 16% | |
| Total Carbs | 8.65g | 14% | |
| Sugars | 1.68g | 32% | |
| Dietary Fiber | 1.52g | 29% | |
| Protein | 7.33g | 70% | |
| Vitamin C | 3.9mg | 31% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1mg | 27% | |
| Calcium | 30.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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