Indian Potatoes Recipe

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Indian Potatoes
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Ingredients:

  • 2 large potatoes
  • 1 piece tamarind the size of a lemon
  • 1/2 tsp salt

Directions:

  1. Cut potatoes into small cubes then add salt and fry potatoes in hot oil.
  2. Grind remaining ingredients into a smooth paste adding a little water.
  3. Boil then simmer paste until heated through.
  4. Add chili paste to fried potatoes and toss gently then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.51 Kcal (278 kJ)
Calories from fat 5.36 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 327.25mg 14%
Potassium 237.3mg 5%
Total Carbs 13.96g 5%
Sugars 2.71g 11%
Dietary Fiber 2.36g 9%
Protein 1.9g 4%
Vitamin C 1.4mg 2%
Vitamin A 0.7mg 22%
Iron 1.1mg 6%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 97.55 Kcal (408 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 1%
Sodium 480.01mg 14%
Potassium 348.08mg 5%
Total Carbs 20.47g 5%
Sugars 3.97g 11%
Dietary Fiber 3.46g 9%
Protein 2.79g 4%
Vitamin C 2.1mg 2%
Vitamin A 1mg 22%
Iron 1.6mg 6%
Calcium 37.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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