48 cold light salad Recipes

pretzels, crushed (crush them before you measure), sugar, butter, melted, light cream cheese, cool whip (light or fat free is fine), sugar, boiling water, cold water, strawberry jell-o gelatin dessert, strawberries, sliced (fresh or frozen , i used closer to 10 oz)

chicken breasts, cubed, salt, pepper, garlic salt, bow tie pasta or 1 lb spiral pasta, cooked, broccoli, chopped, sliced mushrooms, shredded carrots, caesar salad dressing, soy sauce (to taste), peanuts, lightly chopped

lime jell-o gelatin, water, cold water, lemon jell-o gelatin, marshmallow, pineapple juice, light cream cheese, room temp, canned crushed pineapple , in juice, heavy cream, mayonnaise, cherry jell-o

fresh green asparagus or 500 g green beans, cold chicken stock, sesame seeds, sugar, light soy sauce, white wine vinegar, water

orange gelatin, boiling water, crushed pineapple, cold water, firm bananas, sliced, marshmallows, sugar, king arthur unbleached all-purpose flour, egg, lightly beaten, cream cheese, softened, heavy whipping cream , whipped, chopped pecans, toasted, flaked coconut, toasted

raspberry gelatin powder, boiling water, frozen raspberries in light syrup, half-and-half, sugar, unflavored gelatin (1 envelope), cold water, sour cream (1 cup), vanilla, raspberry gelatin powder, water, blueberries

sugar, king arthur unbleached all-purpose flour, ground mustard, salt, cold water, white vinegar, egg, lightly beaten, fresh spinach , torn, hard-cooked eggs, sliced, sliced bacon, cooked and crumbled, red onion slices, separated into rings

salmon, egg, fresh lime juice, garlic cloves, minced, extra virgin olive oil, light olive oil, french bread , thin, brushed with olive oil, heads romaine lettuce, cut in 2 inch strips, fresh-grated parmesan cheese, divided, lox, sliced very thin (cold-smoked salmon), minced fresh chives, fresh ground pepper

cooked boneless skinless chicken breast, cold, miracle whip, yellow mustard, garlic powder, onion powder, season-all salt, salt & pepper, to taste, shredded colby-monterey jack cheese, tomato, sliced (optional), bread, lightly toasted

bowtie macaroni, tuna, celery, cucumber, red onion, black olives, dill pickles, mayonnaise (light mayo if desired), salt & pepper

uncooked small elbow macaroni, cooked,drained ,rinsed in cold water,cooled, red bell pepper, seeded,in small dice, red onion, finely chopped, stalk celery, finely chopped, raisins or 3/4 cup sultana, fresh broccoli florets, cut into very small pieces, sunflower seeds (optional), mayonnaise (regular or light ), miracle whip (regular or light ), apple cider vinegar, granulated sugar , to taste, ground black pepper , to taste, salt , to taste

bay scallops, peeled, deveined shrimp, tomatillos, husked and rinsed, lime juice, lightly packed fresh cilantro, chopped red onion, chopped yellow bell pepper, cold cooked white rice, salt, hot sauce, baby spinach leaves or salad mix (about 1/2 lb.), rinsed and drained

strawberry jell-o gelatin dessert, fruit cocktail in light syrup, sour cream, all natural apple juice, cold, boiling water

sugar-free lemon gelatin, sugar-free orange gelatin, boiling water, cold water, unsweetened crushed pineapple, firm bananas, chopped, marshmallows, sugar substitute equivalent to 1/4 cup sugar, king arthur unbleached all-purpose flour, egg, lightly beaten, butter, cubed

pineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )

unpeeled beets , scrubbed, olive oil, softened goat cheese, chopped fresh tarragon , blanched in boiling water for 10 seconds, drained and rinsed under cold water, chopped fresh parsley, chopped fresh chives, chopped fresh thyme, fine sea salt and freshly ground black pepper, to taste, mesclun greens, walnut dressing , as needed, beet , scrubbed and cut into julienne, for garnish, walnut halves, lightly toasted, for garnish (see note )

red beets (about 2 to 2 1/2 inches in diameter), trimmed, scrubbed, olive oil for drizzling and brushing, whole-milk plain yogurt, fresh lemon juice, divided, tahini (sesame seed paste), cold water, chopped halved and seeded peeled cucumber, lightly packed) fresh italian parsley leaves, sliced green onions, green part only, extra-virgin olive oil, ahi tuna steaks, cut into 3/4-inch cubes, dried oregano, pita breads, red onion, thinly sliced, lemon, cut into 6 wedges

fat-free plain greek-style yogurt, tahini, pickled ginger, roughly chopped , plus 1 tablespoon of its liquid, salt , to taste, granny smith apples , grated on a box grater, celery root, peeled and grated on a box grater, cold-smoked salmon (lox), thinly sliced, sesame seeds, lightly toasted, ground black pepper , to taste, watercress