Sweet Roasted Beet Salad with Goat Cheese Parfait Recipe

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Sweet Roasted Beet Salad with Goat Cheese Parfait
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Place the beets on a jelly roll pan, toss with the oil, and cover tightly with aluminum foil. Bake until the beets are tender when pierced with a sharp knife, about 2 hours. Refrigerate until chilled. Peel the beets and slice into 1/16th-inch rounds. On 6 dinner plates, arrange overlapping beet slices in a wide circle. Cover tightly with plastic wrap and refrigerate until ready to serve.
  2. In a small bowl, mix the goat cheese, blanched tarragon, parsley, chives, and thyme. Cover with plastic wrap and refrigerate until ready to serve.
  3. To serve, uncover the plates and season the beets with salt and pepper. In a large bowl, toss the mesclun greens with the walnut vinaigrette to taste. Place the greens in the center each plate. Top with equal portions of the goat cheese. Garnish with the julienned beet and walnut halves. Drizzle and few spoonfuls of walnut vinaigrette around the inside of each plate, and serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.63 Kcal (2075 kJ)
Calories from fat 268.56 Kcal
% Daily Value*
Total Fat 29.84g 46%
Cholesterol 62.11mg 21%
Sodium 459.57mg 19%
Potassium 1138.78mg 24%
Total Carbs 35.46g 12%
Sugars 23.44g 94%
Dietary Fiber 10.34g 41%
Protein 27.37g 55%
Vitamin C 23.5mg 39%
Vitamin A 1.2mg 39%
Iron 45.2mg 251%
Calcium 616.5mg 62%
Amount Per 100 g
Calories 97.34 Kcal (408 kJ)
Calories from fat 52.74 Kcal
% Daily Value*
Total Fat 5.86g 46%
Cholesterol 12.2mg 21%
Sodium 90.25mg 19%
Potassium 223.64mg 24%
Total Carbs 6.96g 12%
Sugars 4.6g 94%
Dietary Fiber 2.03g 41%
Protein 5.38g 55%
Vitamin C 4.6mg 39%
Vitamin A 0.2mg 39%
Iron 8.9mg 251%
Calcium 121.1mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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