2161 cold light Recipes

reduced-fat yellow cake mix, baking soda, water, baking fat replacement (smucker s baking healthy), egg whites, cold fat-free milk, sugar-free instant vanilla pudding mix, vanilla extract, unsweetened raspberries, divided, fat-free hot fudge ice cream topping, light corn syrup

smooth peanut butter, garlic, chopped, chopped fresh ginger, soy sauce, rice vinegar, light brown sugar, salt, whole-wheat spaghetti, sesame oil, scallions, white and light green parts, finely chopped, cucumbers, peeled, seeded , cut into matchsticks, carrots, grated, chopped fresh cilantro, sesame seeds

prepared angel food cake (8 to 10 oz), cut into 1-inch cubes, instant sugar-free cappuccino mix, divided, cold fat-free milk, divided, fat-free cream cheese, softened, sugar-free instant vanilla pudding mix, baking cocoa

beef round rump roast or 2 lbs chuck arm pot roast, water, worcestershire sauce, beef bouillon granules, dried basil, potatoes, peeled and quartered, carrots, cut into 1 inch chunks, stalk celery , cut into diagonal 1 inch chunks, onion, chopped, cold water, flour

sheets graham crackers, reduced-calorie stick margarine, melted, sugar-free lemon gelatin, boiling water, cold water, low fat cottage cheese, carton sugar-free whipped topping, thawed, strawberry all-fruit spread, strawberries

sugar-free lemon gelatin, boiling water, cold water, sugar substitute equivalent to 3 tbsp plus 1 tsp sugar, cottage cheese, reduced-fat graham cracker crust (8 inches), strawberry spreadable fruit, strawberries, halved

yellow cake mix (regular size), instant lemon pudding mix, water, egg whites, cold fat-free milk, lemon extract, instant sugar-free vanilla pudding mix

refrigerated reduced-fat crescent rolls, low-fat cream cheese, light mayonnaise, hidden valley ranch dip, shredded cheddar cheese, broccoli, cauliflower, carrot, onion, green pepper, red pepper, celery

light vegetable oil, salt, green onion, ginger, minced, shallots, minced, lightly packed cilantro, white pepper, macadamia nuts, finely chopped

light cream cheese, softened, ground beef, browned and drained, pepperoni slice, mozzarella cheese, shredded, pizza sauce, black olives, diced, green bell pepper, onion

cold skim milk, fat-free chocolate flavor instant pudding and pie mix, oreo cookie pie crusts, thawed fat-free cool whip or 2 cups sugar-free cool whip, divided

cold nonfat milk, sugar-free instant vaanilla pudding mix, cartons frozen fat-free whipped topping, butterfinger candy bar, crushed, angel food cake (cubed )

cold reduced-calorie cranberry juice cocktail, cold orange juice, fresh lime juice, pink lemonade mix, cold club soda, oranges , sliced 2 limes, sliced

flour, splenda sugar substitute, cold solid margarine, splenda sugar substitute, tbps. cornstarch, cold water, lemon juice, egg yolks, lemon rind, margarine

vegetable oil, soy sauce or 1 tbsp tamari, tempeh, chili powder, soba noodles or 8 oz udon noodles or 8 oz linguine, natural-style peanut butter, lime juice, light brown sugar or 2 tbsp sucanat, red pepper flakes or 1/4 tsp cayenne, to taste, water, mung bean sprouts, scallions, white and light green parts thinly sliced, chopped fresh cilantro or 1/4 cup parsley, chopped peanuts (optional)

dark chocolate cake mix, egg, diet cola, reduced-fat peanut butter, sugar, sugar substitute (like slenda), baking cocoa, cornstarch, cold water, light butter, vanilla extract

rice vinegar, light soy sauce, soy oil, white sesame seeds, roughly chopped cilantro, generous tbsp finely grated fresh ginger, green onions, finely sliced, salt to taste, tofu (about 20 oz), drained on paper towels

frozen chopped spinach, thawed and drained, sour cream (do not use light or ff), miracle whip salad dressing (not mayo, this is a secret touch), knorr vegetable soup mix, water chestnuts, sliced, minced garlic, spinkle of parmesean cheese (secret touch)