353566 carb uced fat super pepper soup Recipes

olive oil, chopped yellow bell pepper (about 2 large), chopped carrot (about 2 medium), chopped onion (about 1 medium), spanish smoked paprika, garlic cloves, chopped, fat-free , less-sodium chicken broth, divided, freshly ground black pepper, salt-free pumpkin puree, fresh lemon juice, unsalted pumpkin-seed kernels, toasted, chopped fresh parsley

red bell peppers (about 2 3/4 lb), black peppercorns, thyme sprigs, bay leaf, olive oil, diced onion (about 1 large), minced fresh garlic, fat-free , less-sodium chicken broth, white wine vinegar, hot pepper sauce (such as tabasco), salt, freshly ground black pepper, chopped fresh chives

dried large lima beans (about 1 cup), picked over and rinsed, meaty crosscut beef shanks (also called beef shins; 2 inches thick), trimmed of excess fat, black pepper, salt, olive oil, onion, chopped, garlic cloves, chopped, carrots , halved lengthwise, then cut diagonally into 1 1/2-inch pieces, water, low-sodium beef broth (28 fl oz), yellow-fleshed potatoes such as yukon gold, diced tomatoes in juice, savoy cabbage , tough stems discarded and leaves coarsely chopped, green beans, trimmed and cut into 1-inch pieces

head cauliflower, water, salt (or to taste), pepper (or to taste), curry or other spices

cauliflower florets, about 2 large heads, olive oil, fresh thyme, minced, kosher salt, low sodium chicken broth, low-fat milk, pepper

russet potatoes, peeled and cut into 1-inch cubes, butter, half-and-half, sour cream (not non-fat ), salt and pepper, bacon, cooked and crumbled, green onions, sliced

dried mushroom (i used half chanterelle and half porcini), chicken broth, butter, leek, whites only , cut in half lengthwise and then slice (rinse well!), shallots, minced, garlic cloves, minced, oyster mushrooms, chopped, flour, chicken broth , see instructions (may need less (or more), dried thyme, bay leaf, dry white wine, cream (i used 6% but the more fat, the ier it will be!), salt and pepper (didn tsp use), chives or parsley, to garnish

lima beans ( 1 lb ), water , vegetable or chicken broth, onion chopped, carrots cut in circles, stalks of celery choped, garlic chopped, bay leaves, meaty beef soup bone , remove any excess fat, salt and pepper to taste

chopped shallot, dried thyme, crumbled, unsalted butter, yellow bell peppers , roasted (procedure follows) and chopped coarse (about 6 cups), low-salt chicken broth plus additional to thin the soup, heavy cream, fresh lemon juice to taste, tomatoes , quartered lengthwise, unpeeled large garlic cloves, chopped shallot, dried oregano, crumbled, unsalted butter, low-salt chicken broth plus additional to thin the soup, heavy cream, fresh lemon juice to taste, fresh serrano chilies or jalapenos, seeded and chopped fine (wear rubber gloves), garlic clove, minced and mashed to a paste with 1/2 tsp salt, creme fraiche or sour cream

roasted red peppers, drained, olive oil, chopped onion, garlic, minced, sliced mushrooms, dried thyme, dried oregano, bay leaves, reduced-sodium vegetable broth, low-fat milk, chopped fresh basil, salt and cayenne pepper, feta cheese

red bell peppers, onion, chopped, garlic cloves, minced, fat-free , reduced-sodium chicken broth, divided, dry sherry, all-purpose flour, butter-flavored granules, whole tomatoes, drained, skim milk, light sour cream, lemon juice, salt, pepper

skim milk powder, cornstarch, low-sodium instant chicken bouillon granules (use vegetarian mock-chicken bouillon to make this recipe vegetarian.), dried onion flakes, pepper

lean ground turkey, oregano, dried basil, minced garlic clove (fresh is best! buy a garlic presser), cayenne pepper, reduced-sodium chicken broth, shredded kale, cannellini beans, rinsed and drained, diced tomato

lean ground beef, onion, chopped, meatless spaghetti sauce, water, frozen mixed vegetables, chopped tomatoes, celery, chopped, chicken bouillon cubes, black pepper

hot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm gingerroot, peeled and finely chopped, cumin seed, red lentils, chicken stock or 1 1/2 liters vegetable stock, raisins, lime , juice and zest of, only, sea salt & freshly ground black pepper, natural nonfat yogurt, chopped fresh mint

split peas, hulless barley, bay leaves, dried thyme, water, onion, diced, head garlic, diced, carrots, sliced, stalks celery, diced, russet potatoes, diced, salt and pepper

fresh mushrooms, sliced, pearl barley, vegetable bouillon cubes, carrot, diced, celery, chopped, onion, chopped, bay leaves, fresh parsley, minced, black pepper, dried thyme, water, to cover

butter, onions, acorn squash, cubed, granny smith apples, cubed, chicken broth, maple syrup, cinnamon, sweetened condensed milk , no fat, salt, pepper