Directions:
- Put in pan butter, onion, acorn squash, apples, chicken stock simmer 20 minute.
- Drain but retain liquid.
- Puree solids, add Maple Syrup, Cinnamon, Sweet Condensed Milk, Reserved liquids, salt & pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.37 Kcal (722 kJ) | ||
| Calories from fat | 36.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 5% | |
| Sodium | 471.41mg | 20% | |
| Potassium | 623.98mg | 13% | |
| Total Carbs | 30.67g | 10% | |
| Sugars | 18.39g | 74% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 23mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 59.8 Kcal (250 kJ) | ||
| Calories from fat | 12.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 6% | |
|---|---|---|---|
| Cholesterol | 4.71mg | 5% | |
| Sodium | 163.55mg | 20% | |
| Potassium | 216.48mg | 13% | |
| Total Carbs | 10.64g | 10% | |
| Sugars | 6.38g | 74% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 1.28g | 7% | |
| Vitamin C | 8mg | 38% | |
| Iron | 0.4mg | 6% | |
| Calcium | 46.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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