14 super low soup Recipes

  • Super Fast, Super Easy Mashed Potato Soup
    garlic clove, minced (any amount is fine, it s your choic... and
    7 More
    garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese
    10 min, 8 ingredients
  • Super Soup
    olive oil, stalks celery, sliced thin and
    14 More
    olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper
    25 min, 16 ingredients
  • Super Low Cal Thai Noodle Soup
    chicken broth, tofu shirataki noodles (1/2 package) and
    6 More
    chicken broth, tofu shirataki noodles (1/2 package), egg, beaten, green onion, chopped, lemongrass, chopped, minced garlic clove, minced ginger, fish sauce
    13 min, 8 ingredients
  • Super Easy Seafood Soup of Necessity
    olive oil, onion, garlic cloves and
    10 More
    olive oil, onion, garlic cloves, no-salt-added diced tomatoes, no-salt tomato sauce, low sodium chicken broth, oregano, thyme, bay leaf (or half of a large 1), sugar (or a large pinch), pepper , a few dashes, worcestershire sauce , a few dashes, mixed seafood
    38 min, 13 ingredients
  • Super Easy Spinach and Cheese Soup Super Easy Spinach and Cheese Soup
    low sodium chicken broth, frozen spinach, salt, pepper and
    2 More
    low sodium chicken broth, frozen spinach, salt, pepper, garlic, parmesan cheese
    50 min, 6 ingredients
  • Super Stuffed Meatloaf Super Stuffed Meatloaf
    stove top stuffing mix, prepared (i use mushroom onion or... and
    14 More
    stove top stuffing mix, prepared (i use mushroom onion or sage flavored, low sodium works wonderful too), onions, chopped, fresh mushroom, stems removed, coarsely chopped, butter, ground beef (chuck or round is what i prefer to use), kosher salt, fresh ground pepper, sage, eggs, beaten, bread , torn, low-fat milk, cream of mushroom soup, condensed golden mushroom soup, worcestershire sauce, low-fat milk
    31 min, 15 ingredients
  • Super Quick Taco Soup Super Quick Taco Soup
    ground sirloin, low fat refried beans, taco seasoning and
    5 More
    ground sirloin, low fat refried beans, taco seasoning, low-fat sour cream, condensed tomato soup, rotel, cheddar cheese, guacamole (optional)
    20 min, 8 ingredients
  • Super G Split Pea Soup Super G Split Pea Soup
    bacon, chopped, yellow onions, chopped, carrots, sliced and
    7 More
    bacon, chopped, yellow onions, chopped, carrots, sliced, celery ribs, sliced, garlic cloves, minced, dried split peas, carton low sodium chicken broth, bay leaves, chopped fresh thyme, cubed ham
    1 hour 1 min, 10 ingredients
  • Super Fast Salisbury Steak (Low Cal) Super Fast Salisbury Steak (Low Cal)
    ground turkey breast, dry breadcrumbs, egg whites, water and
    5 More
    ground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)
    31 min, 11 ingredients
  • Super Easy Chicken and Stuffing Casserole Super Easy Chicken and Stuffing Casserole
    boneless skinless chicken breasts and
    6 More
    boneless skinless chicken breasts, condensed cream of celery soup, milk, stove top low-sodium chicken stuffing mix, sharp cheddar cheese, butter , to fry the chicken in. add more throughout cooking process if needed, salt and pepper
    50 min, 7 ingredients
  • Great, Wonderful, Super  Mealloaf !!!  !! ! Great, Wonderful, Super Mealloaf !!! !! !
    diced tomatoes, drained and dried and
    20 More
    diced tomatoes, drained and dried, chopped collard greens or 2 cups mustard greens or 2 cups spinach, whatever, etc, eggs, milk, maple syrup, ketchup, onion, minced onions, onion soup mix, bread , by hand made into tiny crumbs, shredded carrots, stalks celery, sliced thin 1/16 inch, ground beef, maple syrup, low-sodium beef bouillon granules, sliced mushrooms, garlic powder, black pepper, paprika, brown sugar, pam cooking spray
    2 hour 2 min, 21 ingredients
  • Low Carb, Reduced Fat, Super-Easy Cream of Red Pepper Soup Low Carb, Reduced Fat, Super-Easy Cream of Red Pepper Soup
    chopped tomatoes, roasted red peppers, olive oil, onion and
    5 More
    chopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika
    10 min, 9 ingredients




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