Low Fat Italian Wedding Soup Recipe

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Low Fat Italian Wedding Soup
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  1. Mix ground turkey, basil, oregano, garlic and cayenne pepper in a bowl using your hands.
  2. Lightly roll meat into 1/2 inch diameter meatballs and set aside on a plate.
  3. Over medium-high heat, cook meatballs in a fry pan until browned on all sides.
  4. Place cooked meatballs on a plate, covered with a paper town to absorb excess fat.
  5. In a 3 quart saucepan, bring chicken stock to a boil.
  6. Reduce heat and add kale.
  7. Simmer for 15-20 minutes until kale is tender.
  8. Stir in meatballs, beans and tomato and let simmer until heated through for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.8 Kcal (497 kJ)
Calories from fat 42.49 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 41.9mg 14%
Sodium 608.08mg 25%
Potassium 458.27mg 10%
Total Carbs 3.26g 1%
Sugars 0.58g 2%
Dietary Fiber 0.56g 2%
Protein 14.38g 29%
Vitamin C 23mg 38%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 64mg 6%
Amount Per 100 g
Calories 34.94 Kcal (146 kJ)
Calories from fat 12.49 Kcal
% Daily Value*
Total Fat 1.39g 7%
Cholesterol 12.32mg 14%
Sodium 178.82mg 25%
Potassium 134.77mg 10%
Total Carbs 0.96g 1%
Sugars 0.17g 2%
Dietary Fiber 0.16g 2%
Protein 4.23g 29%
Vitamin C 6.8mg 38%
Iron 0.3mg 5%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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