Directions:
- Mix ground turkey, basil, oregano, garlic and cayenne pepper in a bowl using your hands.
- Lightly roll meat into 1/2 inch diameter meatballs and set aside on a plate.
- Over medium-high heat, cook meatballs in a fry pan until browned on all sides.
- Place cooked meatballs on a plate, covered with a paper town to absorb excess fat.
- In a 3 quart saucepan, bring chicken stock to a boil.
- Reduce heat and add kale.
- Simmer for 15-20 minutes until kale is tender.
- Stir in meatballs, beans and tomato and let simmer until heated through for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.8 Kcal (497 kJ) | ||
| Calories from fat | 42.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 14% | |
| Sodium | 608.08mg | 25% | |
| Potassium | 458.27mg | 10% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.94 Kcal (146 kJ) | ||
| Calories from fat | 12.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 7% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 14% | |
| Sodium | 178.82mg | 25% | |
| Potassium | 134.77mg | 10% | |
| Total Carbs | 0.96g | 1% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 4.23g | 29% | |
| Vitamin C | 6.8mg | 38% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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