Nif's Wild Mushroom Soup Recipe

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Nif's Wild Mushroom Soup
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Ingredients:

Directions:

  1. Heat broth and add dried mushrooms. Set aside and soak for 20 minutes.
  2. Melt butter over medium heat in a large saucepan. Add leeks, shallots and garlic. Saute for about 5 minutes and then add oyster mushrooms. Do not brown the veggies!
  3. When dried mushrooms are done rehydrating, remove mushrooms ****reserving the broth!***. Chop mushrooms and add to pot. Stir in the flour and thyme.
  4. Add enough chicken broth to the dried mushroom broth to equal 4 cups. Add the broth and bay leaf to the pot, stir well and bring to a boil. Lower heat and simmer for 20 minutes, stirring ocassionally. Add wine and cream and heat for about 5 more minutes.
  5. Garnish with some snipped chives or chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.46 Kcal (1492 kJ)
Calories from fat 222.04 Kcal
% Daily Value*
Total Fat 24.67g 38%
Cholesterol 62.86mg 21%
Sodium 1790.78mg 75%
Potassium 611.08mg 13%
Total Carbs 24.01g 8%
Sugars 2.1g 8%
Dietary Fiber 2.98g 12%
Protein 5.89g 12%
Vitamin C 25.3mg 42%
Vitamin A 0.2mg 6%
Iron 1.9mg 11%
Calcium 154.9mg 15%
Amount Per 100 g
Calories 74.02 Kcal (310 kJ)
Calories from fat 46.11 Kcal
% Daily Value*
Total Fat 5.12g 38%
Cholesterol 13.05mg 21%
Sodium 371.86mg 75%
Potassium 126.89mg 13%
Total Carbs 4.99g 8%
Sugars 0.44g 8%
Dietary Fiber 0.62g 12%
Protein 1.22g 12%
Vitamin C 5.3mg 42%
Iron 0.4mg 11%
Calcium 32.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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