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Low Sodium/Low Fat Cream of Soup Mix Substitute Recipe

Low Sodium/Low Fat Cream of Soup Mix Substitute Recipe

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Low Sodium/Low Fat Cream of Soup Mix Substitute

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Ingredients:

Serving

2 cups skim milk powder
1 cup cornstarch
1/4 cup low-sodium instant chicken bouillon granules (use vegetarian mock-chicken bouillon to make this recipe vegetarian.)
2 tbsp dried onion flakes
1/2 tsp pepper

Directions:

Combine all ingredients and store in airtight container.
To substitute for one can of soup, combine 1/3 cup of the mix and 1-1/4 cups cold water.
Whisk well, and cook and stir over medium heat until thickened.
Vegetables sauteed in a little water and then drained are wonderful added to this soup to make cream of - . Substitute tomato juice for the water for a tomato cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.07 Kcal (532 kJ)
Calories from fat	5.09 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Cholesterol	2.17mg	1%
Sodium	999.96mg	42%
Potassium	179.25mg	4%
Total Carbs	25.76g	9%
Sugars	5.42g	22%
Dietary Fiber	0.41g	2%
Protein	3.32g	7%
Vitamin C	2.1mg	4%
Iron	0.1mg	1%
Calcium	181mg	18%

Amount Per 100 g
Calories	116.02 Kcal (486 kJ)
Calories from fat	4.65 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Cholesterol	1.98mg	1%
Sodium	913mg	42%
Potassium	163.66mg	4%
Total Carbs	23.52g	9%
Sugars	4.94g	22%
Dietary Fiber	0.38g	2%
Protein	3.03g	7%
Vitamin C	1.9mg	4%
Iron	0.1mg	1%
Calcium	165.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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