Directions:
- Put the split peas, barley, bay leaves, thyme and water into a soup pot and cook for approximately 30 minutes, until the peas are soft and the barley has become chewy. Add the onion, garlic carrots, celery and potatoes and cook for another 30 to 45 minutes. Add salt and pepper to taste (I use lots of pepper). Makes 12 one cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.74 Kcal (598 kJ) | ||
| Calories from fat | 15.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 1% | |
| Sodium | 399.7mg | 17% | |
| Potassium | 566.7mg | 12% | |
| Total Carbs | 25.87g | 9% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 35.97 Kcal (151 kJ) | ||
| Calories from fat | 3.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 3% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 1% | |
| Sodium | 100.74mg | 17% | |
| Potassium | 142.83mg | 12% | |
| Total Carbs | 6.52g | 9% | |
| Sugars | 0.71g | 11% | |
| Dietary Fiber | 0.9g | 14% | |
| Protein | 1.62g | 13% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 10% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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