Directions:
- Preheat oven to 400.
- Combine florets with oil; toss well. Add thyme and salt and toss well again. Arrange on a jelly-roll pan coated with nonstick spray. Bake at 400 1 hour or until golden brown, stirring after 30 minute.
- Combine florets, 2 c broth, and milk in a blender. Process 3 min or til smooth. Pour pureed mixture into a large saucepan. Add remaining broth and pepper. Cover over medium until heated. Garnish with fresh parsley or fresh thyme, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.68 Kcal (526 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 1% | |
| Sodium | 500.69mg | 21% | |
| Potassium | 923.77mg | 20% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 109.2mg | 182% | |
| Calcium | 146.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 27.3 Kcal (114 kJ) | ||
| Calories from fat | 7.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 6% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 108.74mg | 21% | |
| Potassium | 200.62mg | 20% | |
| Total Carbs | 3.6g | 6% | |
| Sugars | 1.76g | 32% | |
| Dietary Fiber | 0.99g | 18% | |
| Protein | 2.15g | 20% | |
| Vitamin C | 23.7mg | 182% | |
| Calcium | 31.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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