Winter Fruit Bowl Recipe

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Winter Fruit Bowl
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Ingredients
6
Count
Nutrition
127
Calories
Total time
10
Minutes
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Ingredients:

  • 3 medium grapefruits (about 3 cups fruit)
  • 1/2 cup sugar
  • 3 medium bananas
  • fresh mint sprig (optional)

Directions:

  1. To section grapefruit, cut off the ends of the grapefruit, then use a long, thin-bladed knife to cut out the core.
  2. Resting one end of the grapefruit on a cutting board, cut off the peel in strips.
  3. Peel the grapefruit apart and simply lift or pull each segment off the membrane, working over a bowl to catch juices.
  4. Set grapefruit sections aside (should have about 3 cups).
  5. Add enough water to the reserved grapefruit juice to measure 1 cup.
  6. In a medium saucepan combine the 1 cup grapefruit juice, sugar, and marmalade.
  7. Bring to boiling, stirring to dissolve sugar; reduce heat.
  8. Add cranberries; cook and stir for 5-8 minutes or until skins pop.
  9. Remove from heat; cool.
  10. Add grapefruit sections.
  11. Cover and chill.
  12. Just before serving, slice bananas and stir into chilled grapefruit mixture.
  13. Garnish with fresh mint, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.72 Kcal (531 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.89mg 0%
Potassium 255.55mg 5%
Total Carbs 32.94g 11%
Sugars 20.64g 83%
Dietary Fiber 2.36g 9%
Protein 1.04g 2%
Vitamin C 32.5mg 54%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 85 Kcal (356 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.63mg 0%
Potassium 171.42mg 5%
Total Carbs 22.1g 11%
Sugars 13.84g 83%
Dietary Fiber 1.58g 9%
Protein 0.7g 2%
Vitamin C 21.8mg 54%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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